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Meatballs with spicy tomato sauce
Meatballs with spicy tomato sauce

Before you jump to Meatballs with spicy tomato sauce recipe, you may want to read this short interesting healthy tips about Wholesome Energy Goodies.

We all know that consuming healthy foods can help us truly feel better inside our bodies. If we eat more healthy snacks and a smaller amount of the detrimental ones we usually feel much better. A salad tends to make us feel much better than a piece of pizza (physically at any rate). This is often a problem, however, in terms of eating between meals. You can spend hours at the food market searching for the perfect snack foods to make you feel healthy. Why not try one of the following healthy snacks the next time you need some extra energy?

Whole grain snacks are an superb choice for a fast wholesome snack. Starting your morning with a piece of whole grain toast can give you that additional boost you need to get going. Chips and crackers made from whole grains can be great for quick snacks to eat on the go. Selecting whole grain foods is always far better than eating the refined grains we commonly come across in our grocery stores.

You don’t have to look far to locate a wide range of healthy snacks that can be easily prepared. When you make the decision to be healthy, it’s uncomplicated to find just what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to meatballs with spicy tomato sauce recipe. You can have meatballs with spicy tomato sauce using 16 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to prepare Meatballs with spicy tomato sauce:
  1. Take Meatballs
  2. You need 1 tbsp extra-virgin olive oil, plus extra for frying and serving
  3. Take 1 small onion, coarsely grated
  4. You need 2 clove garlic, finely chopped
  5. Provide 500 grams minced beef
  6. Use 4 tbsp flat-leaf parsley, finely chopped, plus extra for serving
  7. Take 50 grams breadcrumbs
  8. You need 1 egg, lightly beaten
  9. You need 1 ½ tsp ground nutmeg
  10. Prepare Spicy tomato sauce
  11. Get 3 tbsp extra-virgin olive oil
  12. You need 2 garlic cloves, peeled and finely chopped
  13. You need 1 ½ tbsp dried chilli flakes
  14. Prepare 1 tsp paprika
  15. You need 300 grams tomato passata
  16. Prepare 1 tbsp sherry vinegar
Instructions to make Meatballs with spicy tomato sauce:
  1. To make spicy tomato sauce, heat oil in a saucepan over medium heat. Fry garlic, chilli and paprika for 2-3 minutes until softened. Add passata and vinegar, season with sea salt and freshly ground black pepper, reduce heat to low and simmer for 30-40 minutes or until sauce thickens. Set aside.
  2. To make meetballs, heat 1 tbsp oil in a large frying pan over medium heat. Fry onion and garlic for 3-5 minutes until softened. Transfer to a bowl and allow to cool. Add beef, parsley, breadcrumbs and egg to bowl. Season with nutmeg, salt and pepper and combine well. Form into 24 bite-sized balls, place on a tray, cover with plastic wrap and place in fridge for 30 minutes.
  3. Heat oil in a large frying pan over high heat, add meatballs, in batches if necessary, and cook for about 10 minutes or until browned all over. Cook for another 5 minutes then add the spicy tomato sauce and simmer for 8-10 minutes over low heat. Transfer meatballs to a serving bowl, drizzle with sauce from the pan, drizzle with extra oil, then sprinkle with parsley. Serve with crisp bread.

Stir in the remaining parsley and season the sauce with salt and pepper to taste. Seasoned meatballs simmer in an aromatic tomato sauce for a Mediterranean-style dinner. Use kitchen shears to coarsely chop the tomatoes while they are still in the can. Mexican chipotle pepper paste gives this everyday pork supper a smoky, spicy flavour, from BBC Good Food. Season, mix well and shape into small meatballs.

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