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Pumpkin Chili
Pumpkin Chili

Before you jump to Pumpkin Chili recipe, you may want to read this short interesting healthy tips about Healthy Energy Treats.

Healthy and balanced eating encourages a feeling of well being. We tend to feel way less gross after we increase our consumption of nutritious foods and lower our consumption of junk foods. A salad helps us feel a lot better than a piece of pizza (physically in any case). Selecting healthier food choices can be difficult when it is snack time. Finding goodies that help us feel better and enhance our stamina often involves lots of shopping and meticulous reading of labels. Here are a handful of healthy snacks that you can use when you need a fast pick me up.

If you are looking for a fast snack, you can’t go wrong with a whole grain one. A mid-morning snack of whole grain bread coupled with some protein will sustain you until it’s time for lunch break. Eating on the run can be more healthy with wholesome chips and crackers. Choosing whole grain snacks is always far better than eating the processed grains we commonly come across in our grocery stores.

You can find lots of healthy treats you can choose that do not involve a lot of preparation or searching. Being healthier doesnt have to be a battle-if you let it, it can be quite uncomplicated.

We hope you got insight from reading it, now let’s go back to pumpkin chili recipe. You can cook pumpkin chili using 10 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Pumpkin Chili:
  1. Provide 3 lb Ground beef
  2. Use 1 medium Onion
  3. Use 2 can 15 oz chili beans undrained
  4. You need 2 can 12 oz condensed tomato soup
  5. Provide 1 can Pumpkin puree
  6. Use 2 tsp Pumpkin pie spice
  7. Take 1 tsp Salt
  8. Use 1 tsp Sugar
  9. Prepare 1 tsp Pepper
  10. Use 1 tsp Chili powder
Instructions to make Pumpkin Chili:
  1. Dutch oven cook beef(brown) and onion over medium heat and drain grease.
  2. Stir in remaining ingredients
  3. Add water if necessary to reduce thickness
  4. Bring to boil and then reduce heat. Then cover.
  5. Simmer for 1 hour

While I was pulling out cans of crushed tomatoes from the pantry, I noticed a couple large cans of pumpkin puree leftover from last year. Tomatoes provide a tangy sweetness to chili. The vegetarian pumpkin chili as written is mildly spicy. In fact, as I ate my first bowl, I added another pinch of chili powder. (And I can't tolerate super spicy food!) Feel free to adjust the chili powder based on your spice tolerance and you can leave out the jalapeño if desired. If removing some spice, however, keep in mind that some flavor will be lost.

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