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Tiranga gravy kofta
Tiranga gravy kofta

Before you jump to Tiranga gravy kofta recipe, you may want to read this short interesting healthy tips about Nutritious Power Goodies.

We are very mindful that having healthy foods can help us really feel better in our bodies. Increasing our consumption of healthy foods while lowering the intake of unhealthy ones plays a part in a more balanced feeling. Eating more fresh vegetables helps you feel a lot better than eating a piece of pizza. Sometimes it’s hard to find wholesome foods for treats between meals. Finding snack foods that really help us feel better and enhance our stamina often involves lots of shopping and painstaking reading of labels. Here are some healthy snacks that can be used when you need a fast pick me up.

Yogurt can be a snack a lot of people neglect. Eating yogurt in place of a wholesome larger lunch is not a good idea. You can’t beat yogurt any time it comes to a nutritious snack though. Along with calcium, it really is a good supply of necessary protein and vitamin B. Yogurt is simple for the human body to digest and, based on the type of culture made use of to make the yogurt youre eating, can also help regulate your digestive system. Fast hint: choose unsweetened yogurt and include walnuts or flaxseeds. This decreases your sugar intake without reducing the taste of your snack.

You do not have to look far to discover a wide selection of healthy snacks that can be easily prepared. Being healthy doesnt have to be a battle-if you let it, it can be quite simple.

We hope you got benefit from reading it, now let’s go back to tiranga gravy kofta recipe. You can cook tiranga gravy kofta using 37 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Tiranga gravy kofta:
  1. You need For kofta
  2. Take 6 boil potatoes
  3. Use 2 tablespoon ginger garlic chilli paste
  4. Use 6 bread crumbs
  5. Take Salt as per need
  6. Provide Oil for frying
  7. Provide For green gravy
  8. Get 2 bunch palak
  9. Provide 2 tablespoon ginger chilli garlic pase
  10. Provide 1 bowl curd
  11. Take Salt as per need
  12. Get 1 tablespoon coriander powder
  13. Get 1/2 teaspoon turmeric powder
  14. Take For orange gravy
  15. Get 4 tomaotes
  16. Provide 2 inch dalchini
  17. Take 2 tej patta
  18. Use 6 cloves garlic
  19. You need 2 inch ginger
  20. Prepare 1 onion
  21. You need 3 cardamon
  22. Provide 1/2 tablespoon cummin seeds
  23. Use 7-.8 cashews
  24. Use Salt as per need
  25. You need 1 tablespoon red chilli powder
  26. Prepare 2 green chilli
  27. Take 1 bowl curd
  28. You need For white gravy
  29. Use 3 onion
  30. Use 3 cardamom
  31. Take 6 cloves garlic
  32. You need 7-8 cashews
  33. Take 2 green chilli
  34. Prepare Salt as per need
  35. Use 2 tabelspoon of desi ghee
  36. Provide 1/2 . cup.of milk
  37. Provide 1/2 bowl curd
Steps to make Tiranga gravy kofta:
  1. For kofta first mash potatoes add ginger chiili garlic paste,bread crumbs,salt mix all ingredients very well to make soft dough make some. balls from the dough and deep fry them
  2. Now for green gravy, boil spinach make paste with curd, now take utensil heat up oil add ginger garlic paste saute for 2 minutes add spinach paste to it add salt,coriander powder and turmerix powder to it,simmer for 15 minutes untill spinach cook.
  3. For orange gravy, in a wok add sliced.tomato,onion,cashews,garlic,cummin seeds,ginger,green chilli,tej patta,dalchini,salt, and little bit water to boil all this for 20 minutes on low flame,then make paste of this with curd and then take a utensil add 2 tablespoon desi ghee add this tomato gravy and cook for 10 minutes on high flame.switch off the flame..orange gravy is ready
  4. For white gravy take a utnesil add little water sliced onion,cashews,salt,green chilli,garlic,black peperr boil untill onion get soft then make a paste in a mixer with curd then take other utensil.add desi ghee pour this gravy to it and cook for 10 minutes on high flame then add milk and cook for 5 minutes on low flame,then switch off the flame,white gravy is ready to.serve
  5. Trianga garvy is ready with kofta

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