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Before you jump to Fava Beans, Avocado and Tomatoes in Basil Sauce recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
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Therefore, it should be fairly obvious that it’s not hard to add healthy eating to your everyday life.
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The ingredients needed to cook Fava Beans, Avocado and Tomatoes in Basil Sauce:
- Provide 5 pods Fava beans
- Prepare 1/2 Avocado
- Get 6 Cherry tomatoes, medium sweet tomatoes, or other tomatoes
- Prepare 1 pinch Salt and pepper
- Provide 1/2 tsp Lemon juice
- Take 3 tsp Basil pesto
- Provide 1 ☆ Tabasco or mayonnaise (optional)
- Use Basil Pesto
- Use 30 grams Basil
- You need 1 clove Garlic
- You need 1/4 tsp or more ★ Salt
- Use 60 ml ★ Extra virgin olive oil
- Take 30 grams ★ Pine nuts, cashew nuts and walnuts
- You need 20 grams ★ Parmigiano Reggiano
Instructions to make Fava Beans, Avocado and Tomatoes in Basil Sauce:
- ■ Make the basil pesto. Put the basil and garlic in a food processor and process until combined. Add the ★ ingredients and process until it becomes a smooth sauce.
- Cook the fava beans by boiling in a plenty of salted water, or by microwaving them. ＊ I'll explain how to microwave them in Steps 3-5.
- Using your hands, make a small opening in middle of the seam of each of the fava beans. ＊Be sure to do this, or the beans inside will explode in the microwave.
- Line up the fava beans in a circle on the edge of the microwave turntable. (See photo.)
- Microwave for 2 minutes 30 seconds at 600 W. ＊ Adjust the cooking time according to your microwave and the size of the beans.
- Cut the avocado and tomatoes into bite-sized pieces and put them in a bowl with the cooked fava beans.
- You can peel the thin skins on the fava beans, or leave them on, according to your preference. ＊ This time I just peeled the bigger, harder beans.
- Add salt, pepper and lemon juice to the bowl in Step 6 and lightly mix. Add 2-3 teaspoons of the ■ basil pesto made in Step 1, and it's done.
- ◆ Add a bit of tabasco or mayonnaise, if you like. Yellow cherry tomatoes make it even more colorful. ◆
- ◆ I recommend using good quality salt for the ■ basil pesto. Put the leftovers in a ziplock freezer bag and store in the freezer ◆
The fava bean—which is also known as the broad Serve steamed fava beans with a light white or cheese sauce. Top steamed fava beans with a I want to plant tomatoes in my fava bean garden. Can I pull up the fava bean plants, with their. Vicia faba, also known in the culinary sense as the broad bean, fava bean, or faba bean, is a species of flowering plant in the pea and bean family Fabaceae. Fresh Tomatoes: We're celebrating the deliciousness of sweet, ripe tomatoes by using only fresh tomatoes in this soup!
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