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Before you jump to White trash hash recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Choosing to eat healthily provides many benefits and is becoming a more popular way of living. There are a number of diseases associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. It is likely that a lot of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, just making a couple of small changes can positively impact day-to-day eating habits.
These better food options can be applied to other foods such as your cooking oils. Olive oil, for example, is loaded with monounsaturated fats which are basically good fats that counter the effects of bad cholesterol. Olive oil is also a great source of Vitamin E which has many benefits and is also terrific for your skin. Although you may already eat lots of fruits and veggies, you might want to consider how fresh they are. Organic foods are a great option and will reduce any possible exposure to harmful pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to get the fruit when it is the freshest and ripest.
Therefore, it should be fairly obvious that it’s not hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to white trash hash recipe. To make white trash hash you only need 15 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make White trash hash:
- Provide For the hash
- Prepare 2 tbsp vegetable oil
- You need 1 lb frozen hashbrowns (not thawed)
- Get 1 large onion diced
- Take 1 bell pepper chopped
- Provide Kosher salt
- Provide Freshly ground black pepper
- Provide 3 cloves garlic minced
- Get 4 large eggs
- Prepare Chopped chives for garnish
- Provide For the gravy
- Provide 1/3 lb italian sausage (no casings)
- Prepare 2 tbsp flour
- Prepare 1 c whole milk
- Get Pinch cayenne pepper
Instructions to make White trash hash:
- Make hash: In a large cast-iron skillet, heat oil. Add hash browns and cook undisturbed for 10 minutes, then flip and cook 5 minutes more, until golden and crispy. Add onions and bell pepper and season with salt and pepper. Cook until tender, 5 minutes more. Add garlic and sliced jalapeño and cook until fragrant, 1 minute.
- Add cheese to hash browns and let melt, 2 minutes. Stir together so hash browns are fully cheesy.
- Make four nests for eggs and crack eggs in each. Season eggs with salt and pepper. Cover and cook until whites are set and yolks still slightly runny, 8 minutes.
- Meanwhile, make breakfast gravy: Cook sausage in a medium skillet over medium heat until browned all over. Sprinkle flour over the sausage and cook 1 minute. Pour in milk and bring mixture to a boil. Reduce heat and simmer until very thick, about 5 minutes. Season with salt, pepper, and cayenne. Remove from heat.
- Serve hash drizzled with breakfast gravy and garnished with chives.
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