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Persian dill and fava beans rice with lamb shank (baghali polow BA mahichey)
Persian dill and fava beans rice with lamb shank (baghali polow BA mahichey)

Before you jump to Persian dill and fava beans rice with lamb shank (baghali polow BA mahichey) recipe, you may want to read this short interesting healthy tips about Energy Raising Snacks.

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Yogurt can be a snack a lot of people ignore. In fact, lots of people will substitute a container of yogurt for a healthy lunch-something we do not recommend. Low fat yogurt would make a fantastic snack, however. Along with calcium, it is a good source of aminoacids and vitamin B. Easily digestible, yogurt can even help your gastrointestinal system work properly depending upon the culture used to produce it. Try including some healthy nuts to unsweetened natural yogurt for a healthy snack idea. It’s an excellent approach to delight in a flavorful snack without having too much sugar.

A large variety of quick health snacks is easily available. Being healthy doesnt really need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got insight from reading it, now let’s go back to persian dill and fava beans rice with lamb shank (baghali polow ba mahichey) recipe. To make persian dill and fava beans rice with lamb shank (baghali polow ba mahichey) you only need 17 ingredients and 28 steps. Here is how you achieve it.

The ingredients needed to make Persian dill and fava beans rice with lamb shank (baghali polow BA mahichey):
  1. You need 4 cups rice
  2. Get 2 pieces lamb shanks
  3. Use 2 large onions, finely chopped
  4. Take 2 cups cooked fava beans
  5. You need 150 g dried dill (fresh dill)
  6. Provide 1 tsp cinnamon powder
  7. Use 1 tbsp rose petals powder
  8. Get 1/4 tsp cardamom
  9. Prepare 1/2 tsp turmeric
  10. Provide Saffron threads
  11. You need 1 orange
  12. Use 1 lime
  13. Use 2 potatoes, thinly sliced
  14. Provide 2 small stalks of parsley (it could be rosemary, thyme or parsley as well)
  15. Take Salt- chilli powder
  16. Use Oil
  17. Take Butter
Steps to make Persian dill and fava beans rice with lamb shank (baghali polow BA mahichey):
  1. Heat the oil in a pan. Add chopped onions with turmeric and cinnamon powder and sauté until soft.
  2. Wash and drain lamb shanks. Add the meat to the onions
  3. And fry for about 15 minutes or until turns brown.
  4. Zest the lime.
  5. In a bowl with orange juice, add lime peel add pinch of chili powder and saffron thread, mix all together.
  6. Add this juice to the fried meat. Pour 1 liter water into the meat pot and let it to cook until tender. Once it’s cooked season it with salt.
  7. Cook fava beans then peel the skin off of the beans. Set aside.
  8. Wash the rice. Pour the rice into salted water and soak it for about 1 hour. In a large pan, bring water to boil. Pour off salted water from rice and pour it into boiling water. Let to boil for 10 minutes. Add cooked beans just before strain the rice.
  9. Drain and rinse the rice with tapped water. In a large pot/pan apply oil. Take potato slices one by one. Put one parsley leave on the potato slice (as you see in the photo). Apply all potato slices across the pot. Add a layer of rice, then spread dried dill top of the rice, then pinch of rose petals powder and at the end pinch of cardamom powder. Then second layer of rice and again some dried dill, rose petals and cardamom powder. Place some pieces of butter top of the rice, it will give so g
  10. Take potato slices one by one.
  11. Put one parsley leave on the potato slice (as you see in the photo)
  12. Apply all potato slices across the pot
  13. Add a layer of rice, then spread dried dill top of the rice,
  14. Then pinch of rose petals powder and at the end pinch of cardamom powder. Then second layer of rice and again some dried dill, rose petals and cardamom powder.
  15. Place some pieces of butter top of the rice, it will give so good taste to the rice.
  16. Cover the pot with a lid and let to cook for 20 minutes with low heat.
  17. Once it is ready,
  18. Serve the rice and garnish with saffron (if you like) and remove crusty potatoes and serve with rice, lamb shanks, pickles, salad or yogurt.
  26. Ingredients
  27. Ingredients
  28. Ingredients

I felt somewhat defeated about the polow and figured that I would have Layer the bottom of the pot with rice and yogurt mixture. Add a generous amount of dill and then cover with a small layer of rice. Wash rice and soak in water with some salt. Place lamb shanks in a big pot, cover with warm water, and bring to boil. Add some oil to the pot, pour one layer of rice and spread some dried dill, do this until you finish rice.

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