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Red Lentil Mash
Red Lentil Mash

Before you jump to Red Lentil Mash recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Opting to eat healthily has great benefits and is becoming a more popular way of life. There are a lot of illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a more healthy way of living but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. A lot of people typically assume that healthy diets call for a lot of work and will significantly change how they live and eat. It is possible, however, to make several simple changes that can start to make a positive impact to our everyday eating habits.

The first change you can make is to pay more attention to what you buy when you shop for food since it is likely that you tend to pick up many of the things without thinking. For example, has it crossed your mind to check how much sugar and salt are in your breakfast cereal? One healthy option that can give you a great start to your day is oatmeal. By mixing in fresh fruit, you can improve the flavor and, before you know it, you will have made a positive change to your diet.

Evidently, it’s not difficult to start incorporating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to red lentil mash recipe. You can cook red lentil mash using 7 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Red Lentil Mash:
  1. Get red lentils
  2. You need water
  3. Take garlic
  4. Provide small onion
  5. Use butter
  6. Take milk
  7. Provide salt and pepper
Steps to make Red Lentil Mash:
  1. Wash lentils thouroughly. Saute garlic and onions.
  2. Add lentils and water. Cover pan, let boil and simmer for 15 minutes or when lentils start to dry and double in size.
  3. Add butter and milk then stir. Simmer for 5 more minutes with continuous stirring.
  4. Salt and pepper to taste. Let cool.

Instead of tomatoes, we can take tomato paste or add lemon juice to make the dish taste sourer. Add water to the washed lentils and. Cover and bring to a boil. You will notice that the lentils will essentially mash th emselves while cooking. Mash with a potato masher until the potatoes and lentils are smooth and creamy.

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