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Before you jump to Eggplant and Mushroom Korean Noodles recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Choosing to eat healthily provides incredible benefits and is becoming a more popular way of living. The overall economy is impacted by the number of individuals who are dealing with diseases such as hypertension, which is directly linked to poor eating habits. No matter where you look, people are encouraging you to live a more healthy lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. People typically assume that healthy diets demand much work and will significantly change the way they live and eat. It is possible, though, to make several simple changes that can start to make a positive impact to our daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food since you most probably choose lots of items out of habit. For example, most probably you have never checked the box of your favorite cereal to find out its sugar content. A superb healthy alternative can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy daily. If you’d rather not eat oatmeal on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.
As you can see, it’s not difficult to begin incorporating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to eggplant and mushroom korean noodles recipe. To cook eggplant and mushroom korean noodles you need 8 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Eggplant and Mushroom Korean Noodles:
- Get Shirataki noodles
- Prepare eggplant
- Take sliced shiitake or enoki mushrooms
- Get Gochujang
- Use rice syrup or honey
- You need crushed sesame seeds
- You need garlic
- Get sesame oil
Steps to make Eggplant and Mushroom Korean Noodles:
- Cook noodles according to package instructions.
- Stir fry garlic, sliced eggplant, and mushrooms in sesame oil.
- Add Gochujang and rice syrup or honey. Adjust to taste.
- Add crushed sesame seeds.
- Add cooked noodles and stir fry until all fully combined. Season with salt.
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