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Seafood chili
Seafood chili

Before you jump to Seafood chili recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Opting to eat healthily provides many benefits and is becoming a more popular way of living. There are many illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. There are more and more efforts to try to get people to lead a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. In all probability, most people think that it takes a lot of work to eat healthily and that they will have to drastically alter their way of life. In reality, though, just making some small changes can positively affect daily eating habits.

The first change you can make is to pay more attention to what you purchase when you go to the grocery since it is likely that you tend to pick up many of the things without thinking. As an example, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before purchasing? One wholesome alternative that can give you a healthy start to your day is oatmeal. Add fruits or spices to improve the flavor and now you have a breakfast that can become a usual part of your new healthy eating regimen.

As you can see, it’s easy to start integrating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to seafood chili recipe. To cook seafood chili you need 17 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Seafood chili:
  1. You need 3 tbsp EVOO
  2. Provide 1 Diced Onion
  3. Prepare 6 clove Garlic
  4. Get 2 Diced Red peppers
  5. Use 1 Diced green pepper
  6. Use 1 medium sized butternut squash chopped
  7. Use 1 can Kidney beans (15oz size)
  8. Use 1 can Diced tomatoes (28oz size)
  9. Provide 4 oz Chicken broth
  10. Use 1 tbsp Chili powder
  11. Get 1 tbsp Black pepper
  12. Provide 1 tbsp All spice
  13. You need 2 tbsp Crushed red pepper
  14. Take 2 lb Shrimp (the smaller the better or cut up if larger)
  15. Get 1 lb Cod fillet cut into small pieces
  16. You need 2 tbsp Lemon juice
  17. Provide 2 tbsp Dried cilantro
Steps to make Seafood chili:
  1. Heat oil in skillet.
  2. Sauté onion and garlic until the onions are soft and translucent.
  3. Transfer to a 5 quart slow cooker or crockpot.
  4. Stir in the remaining ingredients except the fish.
  5. Cover and cook on low for 4 hours or until vegetables are tender.
  6. Stir in the cod and shrimp and cook for 10 more minutes, until the cod and shrimp are cooked and the squash is tender.

Add bell pepper, Anaheim and jalapeno peppers, chili powder, cumin, oregano and cayenne and stir well to mix. Heat a skillet over medium heat. Melt butter, then add shrimp, scallops, onions, peppers and tomatoes. Stir in chili sauce with beans and bring to a simmer. Add the garlic and cook another minute.

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