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Before you jump to Diet Meatballs with Onions and Tomato Sauce recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is today a lot more popular than it used to be and rightfully so. There are numerous illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. It is likely that lots of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, individuals can alter their eating habits for the better by making a few small changes.
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Evidently, it’s easy to start incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to diet meatballs with onions and tomato sauce recipe. To make diet meatballs with onions and tomato sauce you only need 7 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Diet Meatballs with Onions and Tomato Sauce:
- Prepare 1 kg lean ground beef
- Prepare 6 medium onions, peeled and finely chopped
- Take 2 tablespoons tomato paste
- Use 3 tablespoons vegetable oil
- Take 1 teaspoon salt
- Take 1/2 teaspoon cinnamon
- Use 1/2 teaspoon allspice
Steps to make Diet Meatballs with Onions and Tomato Sauce:
- Mix the meat, cinnamon, allspice, salt and half of the onions in a blender until you have a homogeneous paste.
- Wet your hands with some water and divide the meat mixture into small balls.
- Place the meatballs in a baking tray and bake in the oven while turning them frequently until they are cooked. Remove and set aside.
- In a saucepan, cook the remaining onions with the vegetable oil until tender. Then add in the meatballs, the tomato paste and 4 cups of water. Cook over medium heat.
- When the mixture starts boiling, reduce the heat and cook for about 30 minutes, with the saucepan covered.
- Serve hot with rice.
Tender meatballs filled with onions and Parmesan, bathed in plenty of tomato sauce, are classics in every way except for one: They call for turkey instead of the usual beef (or beef-veal-pork combination) Serve them over spaghetti or polenta, or stuff them into a hero roll for a sandwich Try to use ground. The secret to perfect meatballs in tomato sauce? Adding sour cream and Parmesan to the beef and handling the meatballs lightly. When I made these meatballs in tomato sauce for the first time, my family immediately declared them as "your best ever!" and demanded that I only make these from now. Nutritional Information, Diet Info and Calories in Gastropub Meatballs in Tomato Sauce with Roasted Potatoes from Marks & Spencer.
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