Hello everybody, welcome to our recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the best Easy Eggplant and Chicken Breast Steam Bake recipe here. We also have wide variety of recipes to try.

Easy Eggplant and Chicken Breast Steam Bake
Easy Eggplant and Chicken Breast Steam Bake

Before you jump to Easy Eggplant and Chicken Breast Steam Bake recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Healthy eating is nowadays a great deal more popular than it used to be and rightfully so. The overall economy is impacted by the number of individuals who are dealing with conditions such as hypertension, which is directly associated with poor eating habits. There are more and more efforts to try to get people to adopt a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that many people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make some small changes that can start to make a good impact on our daily eating habits.

You can obtain results without removing foods from your diet or make considerable changes at once. Even more crucial than completely changing your diet is just substituting healthy eating choices whenever possible. In time, you will likely discover that you will eat more and more healthy food as your taste buds get accustomed to the change. Over time, your eating habits will change and your new eating habits will completely replace the way you ate in the past.

Hence, it should be quite obvious that it’s not at all hard to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to easy eggplant and chicken breast steam bake recipe. To cook easy eggplant and chicken breast steam bake you only need 7 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Easy Eggplant and Chicken Breast Steam Bake:
  1. Provide 100 grams Chicken breasts
  2. Prepare 1 Eggplant (slim Japanese type)
  3. Get 2 tbsp Vegetable oil
  4. Get 1 tbsp White flour
  5. Get 1 tbsp ★Sake
  6. Use 1 tbsp ★Mirin
  7. Provide 1 tbsp ★Miso
Instructions to make Easy Eggplant and Chicken Breast Steam Bake:
  1. If you'd like, trim off the skin from the chicken and cut the meat into bite-sized pieces. Slice the eggplant to 1 cm thick rounds. Mix the ★ ingredients.
  2. Put 1 tablespoon of vegetable oil in the pan. Add the chicken and brown over medium heat. Take them out and set aside. There's no need to cook them thoroughly just yet.
  3. Using the same pan, add 1 tablespoon of vegetable oil and stir-fry the eggplant over medium heat. Once the eggplant is covered with oil, add in the chicken and ★, then cover with a lid. Cook over low heat for 10 minutes.
  4. Open the lid and simmer for a while, then it's ready. Serving them on flat plates makes them look really delicious.

But when you give it a good blast in a hot oven, it completely Select eggplants that are firm but have a bit of give, and feel heavy for their size (light = dried out inside). Extra flavour and serving Roasted Eggplant. Stuffed chicken breasts pack your favorite ingredients into a quick and easy recipe that makes chicken desirable again. Chicken dinners can get real boring, real fast. Next time you cook up a chicken breast, try stuffing it with your favorite flavors — caprese, fajita, Greek, and more.

If you find this Easy Eggplant and Chicken Breast Steam Bake recipe useful please share it to your friends or family, thank you and good luck.