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Warm Curried Turkey Salad
Warm Curried Turkey Salad

Before you jump to Warm Curried Turkey Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

The benefits of healthy eating are now being given more publicity than ever before and there are many reasons for this. The overall economy is impacted by the number of individuals who suffer from health conditions such as high blood pressure, which is directly related to poor eating habits. Although we’re always being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. Most people typically assume that healthy diets require a great deal of work and will significantly alter the way they live and eat. It is possible, however, to make a few minor changes that can start to make a difference to our everyday eating habits.

One way to deal with this to start seeing some results is to understand that you do not have to change everything straightaway or that you have to altogether get rid of certain foods from your diet. It’s not a bad idea if you wish to make considerable changes, but the most vital thing is to step by step switch to making healthier eating choices. As you get accustomed to the taste of these foods, you will see that you’re eating more healthily than you used to. Slowly, your eating habits will change and your new eating habits will totally replace the way you ate in the past.

Obviously, it’s not at all hard to start integrating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to warm curried turkey salad recipe. You can have warm curried turkey salad using 17 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare Warm Curried Turkey Salad:
  1. Prepare 260 g lean turkey thigh mince,
  2. Use 1 large organic beetroot, skin removed, chopped,
  3. Get 1 red onion, chopped,
  4. Use 2 handfuls corriander leaves, chopped,
  5. Take 10 baby plum tomatoes, sliced into halves,
  6. Get 2 tsp curry powder of your choice,
  7. Take 2 fresh chillies, chopped finely,
  8. Take 4 handfuls rocket leaves,
  9. Prepare Spray cooking oil such as Frylight,
  10. Get Salt to season
  11. Use For the riata:
  12. You need 2 heaped tbsp quark,
  13. Get 2 tsp mint sauce
  14. Provide To finish:
  15. Provide Mango chutney,
  16. Prepare Lime & chilli pickle (optional),
  17. You need Chopped corriander
Instructions to make Warm Curried Turkey Salad:
  1. Mix up the quark and mint sauce in a bowl and set aside for later. Heat up a large saucepan over a medium high heat. Add enough spray oil to cover the base then add in the turkey mince and onions. Fry until the mince is almost cooked then season with salt and add the curry powder. Stir through and continue to fry.
  2. Add in the chopped beetroot and the sliced chillies and fry for another 2-3 minutes, stirring occasionally. Add 2/3rds of the corriander and incorporate.
  3. Place the rocket leaves into two bowls then spoon over the turkey mince mixture. Add the tomatoes then dress with the remaining corriander, the riata, and chutneys by dolloping little bits across the bowl. Serve whilst still nice and warm. Enjoy! :)

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