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Before you jump to Lunch recipe, you may want to read this short interesting healthy tips about Energy Enhancing Snack foods.
We all know that consuming healthy meals can help us feel better inside our bodies. Increasing our consumption of well balanced meals while reducing the intake of unhealthy ones plays a role in a more balanced feeling. A little bit of pizza doesn’t cause you to feel as healthy as eating a fresh green salad. Deciding on healthier food choices can be tough when it’s snack time. Shopping for snack foods can be a difficult task because you have so many options. There’s nothing like one of these simple healthy foods if you want an energy-boosting snack food.
Just about the most popular snack foods is low fat yogurt. Sometimes people elect to eat yogurt over a balanced lunch which is not the greatest idea. You can not beat yogurt any time it comes to a wholesome snack though. Along with calcium, it’s a good supply of protein and vitamin B. Easily digestible, yogurt can even help your digestive tract work properly depending upon the culture used to make it. Yogurt mixes wonderfully with nuts and seeds. It’s an uncomplicated way to minimize sugar while still enjoying a yummy snack.
You will find lots of healthy snack foods you can choose that don’t involve a lot of preparation or searching. When you make the decision to be healthy, it’s simple to find just what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to lunch recipe. To cook lunch you only need 36 ingredients and 15 steps. Here is how you achieve it.
The ingredients needed to cook Lunch:
- Provide Egg omelette
- Get 1 cup ladies finger sliced
- Prepare 1/2 onion chopped
- Get 1/2 tsp greenchilli chopped
- Get 1 pinch garlic
- Take 1 pinch jeera
- Provide 1/2 cup coconut grated
- Provide Seasoning ingredients
- Provide mustard seeds curry leaves chilli whole& oil for seasoning
- Use 1 carrot chopped
- Prepare Same a ingredients
- Prepare 1 beetroot chopped
- Use Same a ingredients
- Prepare Sambar
- Provide 1/2 cup dal
- Take 2 pods garlic
- Provide 1 chilli
- Get 5 Small onion
- Prepare 3/4 cup water
- Use 1 Ladies finger
- You need 1 Drumstick
- Provide 1 Tomato small
- Prepare 1-2 Brinjal
- Use 1 Carrot small
- Prepare 1/2 cup Yellow cucumber
- Prepare leaves Coriander
- Get Turmeric powder
- Prepare Seasoning2
- Use 3 tsp coconut oil
- You need Mustard seed curry leaves jeera whole chilli Fenugreek seed ascetafoetida
- Provide 1/2 spoon chilli powder
- You need 1 1/2 spoon eastern sambar powder
- Provide 1/4 cup Tamarind water
- You need boiled rice
- You need pappad
- Prepare eastern kadu mango pickle
Instructions to make Lunch:
- Make omelette
- Fry Pappad
- Slice ladies finger and add salt. Fry it
- Carrot thoran. Heat the pan add seasoning ingredients. Add onion &chilli chopped and carrot chopped. Add salt. Sauté it and close the lid for 2 min in low flame
- Grind coconut geera garlic and turmeric. Add this into above mix and close the lid and cook for 2-3 mins
- Beetroot thoran cook beetroot chopped with salt and 4 spoon water.
- Heat the pan add seasoning ingredients. Add onionchopped and beetroot. Sauté it and close the lid for 2 min in low flame
- Grind coconut geera and 1 whole chilli. Add this into above mix and close the lid and cook for 2-3 mins
- Sambar
- Add e ingredients in a pressure cooker wait for 2 whistle
- Cut f ingredients. Add this in to the above mix with salt. wait for 1 whistle
- Heat the pan add seasoning2 ingredients. In low flame add hai ingredients sauté it then add tamarind water allow to boil. Pour this into the above mix
- Boil rice and strain it
- Arrange rice omelette carrot thoran beetroot thoran ladies finger fry pickle sambar and pappad in a plate
- Serve this tasty meal to your loved ones😍😍
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