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Before you jump to Meatballs with Vegetables in Tomato Sauce recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
The benefits of healthy eating are now being given more attention than ever before and there are good reasons for doing this. The overall economy is affected by the number of men and women who are suffering from health problems such as hypertension, which is directly associated with poor eating habits. Although we’re incessantly being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. A lot of people typically assume that healthy diets demand much work and will significantly change how they live and eat. It is possible, however, to make a few simple changes that can start to make a good impact on our day-to-day eating habits.
Initially, you will have to be very careful when food shopping that you don’t unthinkingly put things in your shopping cart that you don’t wish to eat. For example, did you ever think to check how much sugar and salt are in your preferred cereal? A great healthy alternative can be porridge oats which have been found to be good for your heart and can give you good sustainable energy at the start of the day. Mix in fruits or spices to improve the flavor and now you have a breakfast that can be a regular part of your new healthy eating regimen.
Obviously, it’s not difficult to start incorporating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to meatballs with vegetables in tomato sauce recipe. To cook meatballs with vegetables in tomato sauce you only need 20 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Meatballs with Vegetables in Tomato Sauce:
- Use Meatballs
- Provide 1 kg ground beef
- Take 2 chopped zucchini
- Prepare 3 chopped onion
- Get 20 grams chopped parsley
- Prepare 4 eggs
- Prepare 2 carrots
- Provide 200 grams cauliflower
- Provide 8 clove chopped garlic
- Prepare 1 paprika
- Prepare 1 salt
- Prepare 1 black pepper
- Provide Sauce
- Prepare 6 tomatoes
- Provide 2 tbsp tomato sauce
- You need 4 chopped garlic cloves
- Prepare 1 chopped onion
- You need 1 paprika
- Prepare 1 salt
- Use 1 black pepper
Instructions to make Meatballs with Vegetables in Tomato Sauce:
- Put the chopped zucchini, chopped carrots, chopped cauliflower and the chopped onion in a strainer and squeeze them until all of the liquids come out. Save the liquids.
- Mix all of the meatballs ingredients in a bowl add the eggs and mix again.
- Put the mixture in a strainer and squeeze the liquids out. Save the liquids.
- Caramelize the onion and the garlic in olive oil. Chop the tomatoes and add them to the large and wide fry pan large, add the tomato paste, the liquids from the vegetables and beef mixture and the spices to the pan, mix everything and heat until it's boiled. Then mix it for another 5 minutes
- Make out of the meatballs mixture small sized balls and put them in the pot. Close the pot and cook it on a low heat for about 40 to 60 minutes
- Note: the meatballs are a lot tastier after a night in the fridge. If there is any extra mixture you can make squashed big balls in a baking tray and bake them until they're brown.
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