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Channa gravy
Channa gravy

Before you jump to Channa gravy recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Opting to eat healthily provides marvelous benefits and is becoming a more popular way of life. There are a lot of diseases linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. While we’re always being counseled to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. In all probability, a lot of people think that it takes a lot of work to eat healthily and that they will have to drastically change their lifestyle. It is possible, however, to make a few minor changes that can start to make a difference to our everyday eating habits.

One way to address this to begin seeing some results is to understand that you do not need to alter everything instantly or that you have to completely eliminate certain foods from your diet. Even more important than totally altering your diet is simply substituting healthy eating choices whenever possible. As you become accustomed to the taste of these foods, you will discover that you’re eating more healthily than you used to. Like many other habits, change occurs over a period of time and when a new way of eating becomes part of who you are, you will not feel the need to go back to your old diet.

As you can see, it’s not at all hard to start integrating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to channa gravy recipe. To make channa gravy you only need 20 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook Channa gravy:
  1. You need White channay 2 cups soaked overnight
  2. You need Pyaz 1 pisi hui
  3. Prepare Pyaz 1 slice cut
  4. Take 3 Tematar
  5. Prepare 2 tsp Zeera
  6. Use 8 Saboot kali mirch
  7. Use Ajwain half tsp
  8. Use Dry meethi leaves 1 tsp
  9. Use 2 tsp Lal mirch pwdr
  10. Prepare Haldi half tsp
  11. Use 2 tsp Pisa dhanya
  12. Use 1 tsp Garam masala pwdr
  13. Get 4 tbsp Dhai
  14. You need 2 cups Pani
  15. Provide Salt
  16. Use 2 tsp Hara dhanya chopped
  17. Use 1 Hari mirch
  18. Take 1 tsp Lemon juice
  19. Prepare 1 tsp Kalonji
  20. Take 1 tsp Lehsan paste
Steps to make Channa gravy:
  1. Subse phele chano ko wash kar k boil k alag rakh lein ab ek pateeli me oil dalien pyaz brown karen r nikal lein.
  2. Ab tematar ki skin remove kar k brown pyaz k sath paste bana lein.r zeera r kali mirch ko bhon k pees lein.
  3. Oil me lehsan paste dal k bhone ache se r phir pisi pyaz dal k 10 mins bhone.
  4. Tematar paste r saray masalay dal k ache se bhone r dhai add kar k oil alag hone tak bhone.
  5. Phir channay add karen r 2 cups ya jitni apko gravy rakhni hai pani dal k halki flame pe 15 min cook hone dein.
  6. Ab baki k ingre lemon juice,dhanya wagera dal k halki anch pe hi cook hone dein jab tak gravy thori thick r oil uper na ajaye.
  7. Serve karte hue uper hari mirch adrak dal k roti k sath serve karen.

This kala chana gravy has a thin soup like consistency and is not thick or creamy. It can be relished as a soup or even had with steamed rice or chapatis. They actually go very well with plain steamed rice and this combo is filling too. While making chana recipes, always soak the chickpeas overnight to soften them. Bring to the boil, then turn off the heat and set aside to allow the chickpea flavour to infuse the water.

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