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Harira - Red Lentil Soup
Harira - Red Lentil Soup

Before you jump to Harira - Red Lentil Soup recipe, you may want to read this short interesting healthy tips about Wholesome Power Treats.

Eating healthy foods makes all the difference in the way you feel. If we eat more healthy snacks and less of the unhealthy ones we typically feel much better. A little bit of pizza doesn’t have you feeling as healthy as consuming a fresh green salad. Sometimes it’s difficult to find healthy foods for something to eat between meals. You can spend hours at the grocery store searching for the perfect snack foods to make you feel healthy. Here are a handful of healthy snacks that can be used when you need a fast pick me up.

Yogurt can be a snack many individuals neglect. The truth is, many people will substitute a container of yogurt for a healthy lunch-something we do not recommend. Low fat yogurt would make a fantastic snack, nevertheless. Along with calcium, it’s a good source of protein and vitamin B. Yogurt is typically eaten to help maintain the digestive system since it is so easily digestible by the majority of people. Try including some wholesome nuts to unsweetened yogurt for a healthy snack idea. This minimizes your sugar consumption without reducing the taste of your snack.

There are lots of healthy treats you can choose that do not involve a lot of preparation or searching. When you make the decision to be healthy, it’s simple to find exactly what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to harira - red lentil soup recipe. You can have harira - red lentil soup using 21 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Harira - Red Lentil Soup:
  1. Use 1 large onion (chopped)
  2. You need 1 large carrot (chopped)
  3. Get 1/3 cup parsley (finely chopped)
  4. Prepare 1/2 cup cilantro (finely chopped)
  5. Take 6 clove garlic (minced)
  6. Take 2 tbsp ginger (finely minced)
  7. You need 1 tsp turmeric
  8. Take 1 tsp cinnamon
  9. Get 1 tsp cumin
  10. Prepare 1 tsp cayenne
  11. Prepare 2 tsp pimentón dulce (or other smoked sweet paprika)
  12. Get 1/2 tsp pepper (or more to taste)
  13. Take 2 tsp salt (or more to taste)
  14. Provide 28 oz diced tomatoes
  15. Get 1 1/4 cup red lentils (dry)
  16. Use 8 cup vegetable broth
  17. Provide 2 tbsp extra virgin olive oil
  18. You need side (garnish)
  19. Use 4 limes (cut into small wedges)
  20. Provide 1 bunch of cilantro (finely chopped)
  21. Take 6 pita breads (or toasted sliced baguette)
Instructions to make Harira - Red Lentil Soup:
  1. Heat olive oil in large pot or dutch oven. Sauté onion, carrot, parsley and cilantro until caramelized.
  2. Reduce heat to medium-low. Stir in the garlic, ginger and all of the spices. Sauté until fragrant; less than a minute.
  3. Add lentils, tomatoes, and broth. Cover and bring to a boil. Reduce heat to low and simmer for 50 minutes, or until the lentils have cooked thoroughly and soup has thickened. Salt to taste.
  4. Serve with fresh lime wedges, chopped cilantro and toasted bread of your choice.

Bay leaves can be added for flavor. Cut the meat into small pieces, then fry them in a saucepan with a thick bottom, with olive oil, onions, and black pepper, and saute until browned. Add the onions, clery, and carrots, and cook until the onions soften and begin to turn golden. Add the garlic and cumin seeds and add the lamb. Heat the oil in a large saucepan.

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