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Before you jump to Meatless Meatballs made from Banana Peels recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Healthy eating is today a great deal more popular than it used to be and rightfully so. There are a number of health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. Although we’re constantly being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that lots of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, individuals can change their eating habits for the better by carrying out a few small changes.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping as you probably pick out a lot of items out of habit. For instance, most probably you have never checked the box of your favorite cereal to see its sugar content. One wholesome option that can give you a healthy start to your day is oatmeal. By adding fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a good change to your diet.
As you can see, it is not hard to begin making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to meatless meatballs made from banana peels recipe. You can have meatless meatballs made from banana peels using 21 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to prepare Meatless Meatballs made from Banana Peels:
- Provide Meatless 'Meat' Mixture
- Get 150 g Banana peels
- Take 90 g Onion
- Use 30 g Carrot
- Get 1 clove Garlic
- Take 1 tsp Oregano
- Take 1/3 tsp Nutmeg
- Prepare 1/4 cup All-purpose flour
- Prepare 30 g Bread crumbs
- Prepare 1 Egg
- Provide Tomato Sauce
- You need 1 tbsp Olive oil
- Prepare 250 g Tomato purée
- Get 2 tbsp Red wine
- Prepare 1 tsp Sugar
- Take 1 tbsp Soy sauce
- Provide Other
- Provide Salt
- Prepare Pepper
- Use Parsley
- Take Parmesan cheese
Instructions to make Meatless Meatballs made from Banana Peels:
- This time, I used peels of 3 yellow bananas. Greenish bananas are better for 'meatballs', as the riper the banana gets, the thinner and sweeter the peel becomes.
- Carefully wash the banana peels under running water, and wipe off the water.
- Chop the banana peels, onion, and carrot, and put them into a mixing bowl. Add the oregano, nutmeg, flour, bread crumbs, egg (if you are vegan, use a flax egg instead), and some salt and pepper. Mix them all – using hands makes your life a lot easier.
- Cover the mixture and let stand in the fridge for 30-45 minutes. If you skip this step, your meatballs will fall apart so don't forget to rest the mixture.
- Take out the mixture from the fridge, and form it into meatballs. I've got 12 meatballs from the mixture this time.
- Put the olive oil and sliced garlic in a pan, and turn on the heat. Sauté the garlic until fragrant. Then add the tomato purée, red wine, sugar, soy sauce (it's a secret ingredient…), and salt and pepper, and stir the sauce on medium heat until it starts to simmer.
- Gently add the banana peel meatballs to the sauce. Make sure the meatballs won't stick together.
- Simmer on medium-low heat for about 10 minutes, with the lid on. Turn the meatballs halfway through.
- Season to taste and garnish with parsley and parmesan. Serve hot!
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