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Italian Meat balls
Italian Meat balls

Before you jump to Italian Meat balls recipe, you may want to read this short interesting healthy tips about Snacks that provide You Power.

Healthy and balanced eating promotes a feeling of well being. If we eat more healthy meals and less of the unhealthy ones we usually feel much better. A little bit of pizza doesn’t cause you to feel as healthy as eating a fresh green salad. This can be a problem, however, when it comes to eating between meals. You can spend several hours at the supermarket searching for the right snack foods to make you feel healthy. Why not try some of the following nutritious snacks the next time you need some extra energy?

If you’re looking for a fast snack, you can’t go wrong with a whole grain one. A piece of whole wheat toast, as an example is a great snack in the morning hours. When you require a fast snack food on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Choosing whole grain snacks is always better than eating the highly processed grains we commonly obtain in our grocery stores.

You do not have to look far to find a wide range of healthy snacks that can be easily prepared. Being healthy doesnt need to be a battle-if you let it, it can be quite easy.

We hope you got benefit from reading it, now let’s go back to italian meat balls recipe. To make italian meat balls you need 11 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Italian Meat balls:
  1. Prepare Minced meat
  2. Get Scotch bonnet
  3. Get Red n green bell pepper
  4. You need Onion
  5. Take Garlic n ginger paste
  6. Use Seasoning
  7. You need Soy sauce
  8. Use Powdered Italian spice
  9. Prepare Egg
  10. Provide Bread crumbs/ corn flour
  11. Use Oil
Instructions to make Italian Meat balls:
  1. Wash bonnet, onions n peppers thoroughly n set aside.
  2. Grate d scotch bonnet, dice ur onions small n finely, cut ur peppers remove the seeds n cut it small n finely.
  3. Put a little oil in a pan over ur stove, when the oil is hot put ur onions n garlic n ginger paste stir fry for 3minute, add ur grated bonnet n continue to stir fry for about 5 minute, then add ur peppers, seasoning, soy sauce n ur Italian spices, ensure ur stove is on low flame stir fry all for 3min.
  4. Put ur minced meat in a bowl, n pour ur stir fry ingredients n mixed thoroughly.
  5. Mould ur mince into desired size balls. Put in a zip-lock bag, or plastic bag n refrigerate it for 3hours or over night.
  6. Whisk egg in a bowl, take ur meat ball n dip inside ur egg then coat with corn flour or bread crumbs n deep fry in a hot oil under low flame.
  7. Strain in a colander n serve with ketchup.
  8. Italian meat balls Can be used to garnish other dishes like spaghetti n stew, white, fried, or jollof rice. Also can be serve alone as an appetizer with black tea.

Meatballs freeze incredibly well, so go ahead and make a double batch of this recipe. These are the BEST Italian Meatballs! My Italian grandmother's recipe, the word perfect doesn't even begin to cover it. Check out the reviews on this recipe. A big batch to feed a crowd or freeze for later.

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