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Creamy Greens, Red Lentil and Chicken Curry
Creamy Greens, Red Lentil and Chicken Curry

Before you jump to Creamy Greens, Red Lentil and Chicken Curry recipe, you may want to read this short interesting healthy tips about Energy Raising Snack foods.

Enjoying healthy foods makes all the difference in the way we feel. We have a tendency to feel way less gross when we increase our daily allowance of nutritious foods and decrease our consumption of processed foods. A salad helps us feel much better than a piece of pizza (physically at any rate). Choosing healthier food choices can be challenging when it is snack time. Shopping for snack foods can be a struggle because you have countless options. Why not try one of many following nutritious snacks the next time you need some extra energy?

If you might be looking for a quick snack, you can’t go wrong with a whole grain one. A slice of whole wheat toast, as an example is a great snack in the morning hours. Eating on the run may be healthier with wholesome chips and crackers. Choosing whole grain food items is always far better than eating the refined grains we commonly find in our grocery stores.

There are lots of healthy treats you can choose that don’t involve a lot of preparation or searching. Being healthier doesnt need to be a battle-if you let it, it can be quite easy.

We hope you got insight from reading it, now let’s go back to creamy greens, red lentil and chicken curry recipe. To cook creamy greens, red lentil and chicken curry you need 14 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Creamy Greens, Red Lentil and Chicken Curry:
  1. Prepare 1 Medium Onion, finely chopped
  2. Take 4 Tablespoons canola oil
  3. Prepare 2 Teaspoons Fresh Garlic, finely chopped
  4. You need 2 Tablespoons fresh ginger, finely chopped
  5. Prepare 1 teaspoon fresh chillies, finely chopped
  6. Get 1/2 Cup red lentils
  7. Take 3 Chicken breasts, chopped into bite sized pieces
  8. Prepare 1 Cup water
  9. You need 1 teaspoon salt
  10. Provide 1 Tablespoon chicken spice
  11. You need 2 teaspoons mild curry spice
  12. Provide 2 cups chopped Swiss chard
  13. Provide 2 cups chopped Chinese spinach
  14. You need 1/4 Cup fresh cream
Steps to make Creamy Greens, Red Lentil and Chicken Curry:
  1. Sauté onion, garlic, ginger and lentils. Do not soak the lentils as they do not take long to cook. Sauté for 15 minutes on medium heat. Do not brown the onion.
  2. Add the chicken and season with chicken spice, curry spice and salt. Sauté for 20 minutes on medium heat. Stir regularly.
  3. Add the green Swiss chard and Chinese spinach. Put the lid on for 5 minutes.
  4. Remove the lid, stir and add the cup of water and put the lid back on for 15 minutes.
  5. Just as the water is almost completely absorbed, add the cream and put the heat on low.
  6. After 15 minutes and the liquid has thickened, you are ready to serve. Leave a bit longer for the liquid to thicken to your liking. Serve with fragrant rice, roasted or steamed vegetables.

Easy Indian Coconut Curry with Chicken and Lentils I grew up eating lentils at least once a week. Once the lentils start to break down, add the chicken and curry paste and stir well. Add the baby spinach at the Last minute, a handful at a time, season with salt and pepper and stir until the spinach has wilted. It's filling, cheap, and super easy to make! I've made a It's filling, cheap, and super easy to make!

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