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Masala fish fry
Masala fish fry

Before you jump to Masala fish fry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Deciding to eat healthily has marvelous benefits and is becoming a more popular way of life. Poor diet is a contributing factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. There are more and more efforts to try to get people to lead a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most likely, most people believe that it takes a lot of work to eat healthily and that they will have to drastically change their way of life. Contrary to that information, individuals can alter their eating habits for the better by making a couple of modest changes.

You can make similar alterations with the oils that you use for cooking. Olive oil, for instance, has monounsaturated fats which are essentially good fats that battle the effects of bad cholesterol. It also provides vitamin E which is healthy for your skin, among other things. While you may already consume a lot of fruits and vegetables, you might want to consider how fresh they are. Organic foods are a great choice and will reduce any possible exposure to deadly chemicals. Looking for a local supplier of fresh fruits and veggies will give you the choice of eating foods that still contain almost all of the nutrients which are often lost when produce has been kept in storage before it is sold.

Obviously, it’s not hard to start incorporating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to masala fish fry recipe. To make masala fish fry you need 10 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Masala fish fry:
  1. You need 2 fish steak(you can take any wish, I have taken Pohala Fish)
  2. Prepare 1 tbsp ginger garlic paste
  3. Get 1/2 tsp turmeric powder
  4. Use as per taste Red chilli powder
  5. You need 1 tsp black pepper powder
  6. Get 1/2 tsp lemon juice
  7. Get 1 tbsp Ginger garlic paste
  8. Take as required Mustard oil/ vegetable oil for frying
  9. Prepare 1 sprig curry leaves
  10. Get to taste Salt
Instructions to make Masala fish fry:
  1. Wash,clean and Pat dry the fish properly.
  2. Marinate the fish with salt, little turmeric and lemon juice. Keep aside for 10 mins.
  3. Make a fine paste of all the ingredients- ginger garlic paste,red chilli powder,turmeric powder,black pepper powder) using either a little oil or a bit of water.
  4. Apply the masala paste on the fish pieces one by one and keep the marinated fish aside for 15mins. Notes :You can even refrigerate the marinated fish for 30 mins to 1 hour if time permits..It would be even more flavourful.
  5. Shallow fry the fish on medium heat with curry leaves;
  6. Once crisp,remove from heat. Serve hot  with onion rings,tomato slices, coriander leaves.

Make sure you choose fish that is meaty and chunky so it holds together when it is fried. Marinate the fish in the batter for further ten minutes. Heat oil in the wok and fry the fillets over medium heat until crisp. Remove, place on kitchen towel and sprinkle with chaat masala powder. Coated with a flavoursome masala and fried in coconut oil, this Kerala fish fry is the best!

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