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Before you jump to "Sweet and spicy Tomato-Dates chutney" recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Choosing to eat healthily provides incredible benefits and is becoming a more popular way of living. Poor diet is one factor in health problems such as heart disease and hypertension which can place a drain on the economy. Even though we’re always being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that a lot of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, merely making a couple of minor changes can positively impact day-to-day eating habits.
Initially, you must be extremely careful when food shopping that you don’t unthinkingly put things in your basket that you don’t want to eat. For instance, have you ever checked how much sugar and salt are in your favorite cereal? One healthy alternative that can give you a great start to your day is oatmeal. Add fruits or spices to improve the flavor and now you have a breakfast that can become a normal part of your new healthy eating plan.
Evidently, it’s not difficult to start incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to "sweet and spicy tomato-dates chutney" recipe. To make "sweet and spicy tomato-dates chutney" you only need 14 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare "Sweet and spicy Tomato-Dates chutney":
- Prepare 2 large chopped Tomato
- Provide 10-12 seedless Dates
- Get as required Mango papad cut into cubes
- You need 3 tbsp sugar
- Use Pinch salt
- Prepare 1 tbsp raisin
- Use 1/2 cup cashew nuts
- You need 1/2 tsp turmeric powder
- Prepare 1/2 tsp Red chili powder
- You need 1 dry red chili
- You need 1/2 tsp cumin seeds
- You need 1/2 tsp lemon juice
- Get 2 tsp dry roasted spice (cumin coriander seeds red chili)
- Use 2 tbsp mustard oil
Instructions to make "Sweet and spicy Tomato-Dates chutney":
- Chopped the tomatoes, dates, and mango papad.
- Heat oil in a pan and temper it with dried red chili and cumin seeds.
- Add tomatoes along with salt and turmeric powder and cook them. Cover it until they have softened. Add lemon juice and cook. Covered for another 2 minutes.
- Now add cashew nuts dates raisin mango papad sugar and mix it well. Then add 1/2 cup water and boil for another 2 minutes.or until the chutney reaches the desired consistency or it will thicken.
- Add roasted spices (cumin seeds coriander seeds dry red chili dry roasted and grind it to a fine powder) and mix it well.
- Turn off the flame and allow to cool completely. Pour it into an airtight container and put it in the refrigerator.
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