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Mike's 7 Day PMS Cure
Mike's 7 Day PMS Cure

Before you jump to Mike's 7 Day PMS Cure recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Opting to eat healthily offers many benefits and is becoming a more popular way of living. Poor diet is one factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. Even though we’re incessantly being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. Most people typically assume that healthy diets call for a great deal of work and will significantly change the way they live and eat. In reality, however, merely making a few small changes can positively affect everyday eating habits.

One way to approach this to begin seeing some results is to realize that you do not need to change everything straightaway or that you should completely get rid of certain foods from your diet. It’s not a bad idea if you wish to make big changes, but the most vital thing is to step by step switch to making healthier eating choices. Sooner or later, you will likely find that you will eat more and more healthy food as your taste buds get accustomed to the change. Over time, your eating habits will change and your new eating habits will totally replace the way you ate before.

Evidently, it’s not at all difficult to start integrating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to mike's 7 day pms cure recipe. To cook mike's 7 day pms cure you need 14 ingredients and 8 steps. Here is how you do it.

The ingredients needed to cook Mike's 7 Day PMS Cure:
  1. Take Cantaloupe Banana Smoothie
  2. Take Fresh Cantaloupe [a portion]
  3. Prepare Fresh Banana [sliced]
  4. Take Pineapples [use 2 slices with juice-unsweetened]
  5. Get Fresh Parsley [at least 1/4 cup - loose pack]
  6. Get Ice
  7. You need Optional Medicinal Ingredients Proven To Combat PMS
  8. Prepare Fresh Spinach [1/2 cup - loose pack]
  9. Take Fenugreek Seeds [1 tbsp]
  10. Provide Sunflower Seeds [1 tbsp]
  11. Provide Fresh Ginger [1/2 tbsp]
  12. Get Wheat Germ [1 tbsp]
  13. Provide Oats [1/4 cup]
  14. Get Kale [1/4 cup]
Instructions to make Mike's 7 Day PMS Cure:
  1. Using whatever ratios of fruit/herb you desire and mix everything, including ice, in a high speed blender. Add a splash of pineapple, orange or cranberry juice, yogurt or milk and serve immediately.
  2. Add additional fruits, sweeteners to your liking or any of the medicinal additions listed in the, "Options Section," you think you can at least tolerate. Authors Note: I've not tried the Fenugreek Seeds as of yet in this drink but the others listed are great additions with fantastic flavor. It's unseen but there is Wheat Germ in the drink pictured.
  3. CANTALOUPES Vitamin C in cantaloupes is effective in regulating menstrual flow and relieving menstrual cramps in women. Regular consumption of cantaloupe during menstruation can reduce the flow and clotting considerably; and get rid of other menstrual problems. Cantaloupe is also sometimes used to induce menstruation.
  4. BANANAS Evidence suggests that bananas may help reduce cramps associated with menstruation. In addition to being a rich food source of anti-cramping nutrients such as vitamin B6, bananas are loaded with potassium which helps reduce water retention. This is great news if you often experience bloating during menstruation.
  5. PINEAPPLES Turbo-charge your anti-cramp diet by regularly eating pineapple. Pineapple contains bromelain, an enzyme that is thought to help relax muscles and thus help with menstrual cramps. Be aware, however, that most of the bromelain in pineapple is in the stem which is not as tasty as the flesh but which is nevertheless edible.
  6. PARSLEY This often under-appreciated vegetable is much more than just a decorative garnish that accompanies meals in restaurants. It is loaded with important nutrients, and it can be used to treat various health problems, including menstrual cramps. It contains apiol, a compound that has been shown to be highly effective at stimulating the menstrual process and relieving menstrual cramps.
  7. WHEAT GERM Wheat germ may be one of the best foods you can include in your diet if you suffer from menstrual cramps. It provides a concentrated source of vitamin B6 (pyridoxine), with a mere cup of crude wheat germ providing a whopping 75% of the recommended daily intake for this important vitamin! Wheat germ is also an excellent source of other B vitamins as well as zinc. What's more, it contains very high amounts of vitamin E and magnesium.
  8. INFORMATION PROVIDED BY: http://www.healwithfood.org/menstrualcramps/foods.php#ixzz3COgPuVr8

PMS is a very common cause of nausea before a period. A person often experiences additional symptoms of PMS, including a headache, dizziness, fatigue, diarrhea, and muscle aches. Researchers are still unsure about what causes PMS, and why some people experience it and others do not. PMS and PMDD can be debilitating and make every day life difficult during those hormonal times of your cycle. Personally, I experience my PMDD symptoms during ovulation up until my period starts.

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