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Before you jump to Friday special platter recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is now a lot more popular than it used to be and rightfully so. There are a lot of health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. There are more and more campaigns to try to get us to lead a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that a lot of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make a few minor changes that can start to make a difference to our everyday eating habits.
The first change you can make is to pay more attention to what you purchase when you shop for food since it is likely that you are inclined to pick up many of the things without thinking. As an example, in all likelihood you have never checked the box of your favorite cereal to find out its sugar content. Consuming a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. By putting in fresh fruit, you can improve the flavor and, before you know it, you will have made a good change to your diet.
All in all, it is not hard to start to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to friday special platter recipe. To cook friday special platter you need 16 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Friday special platter:
- Prepare 1 kg Rice
- You need 1 kg Chicken
- Use 2 onion
- You need 3 tomatoes
- Use 4 green chili
- Provide 12 cloves Garlic crushed
- Take one and half kg Water
- Use 1 teaspoon Black pepper
- Prepare 1 teaspoon Red chili flakes
- Use 1 tablespoon Crushed cumin
- Provide 1 tablespoon Crushed coriander
- You need 1 teaspoon Hot spice
- Take Salt as per taste
- Take medium bowl Yogurt
- Provide one cup Oil (medium)
- Provide 1 tablespoon Ginger crushed
Steps to make Friday special platter:
- First onion slices fry in the oil when they dark brown cut tomatoes put in it and ginger garlic paste put in it cook it 10 minutes on low flame with lid.
- After that put the chicken, yogurt and whole spices in it cook it well for 20 mints when chicken cooked all things mixed well then put water in it boil for 5 minutes.
- When water is boiled then put rice in it on high flame when rice cook and dry whole water put rice on steam at low flame for 10 minutes.
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