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Mackerel fish fry
Mackerel fish fry

Before you jump to Mackerel fish fry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is now a great deal more popular than it used to be and rightfully so. Poor diet is a leading factor in health conditions such as heart disease and hypertension which can put a drain on the economy. There are more and more efforts to try to get people to lead a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that lots of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make a few simple changes that can start to make a good impact on our day-to-day eating habits.

One way to address this to start seeing some results is to understand that you do not have to change everything instantly or that you need to altogether get rid of certain foods from your diet. Even more important than entirely modifying your diet is just simply substituting healthy eating choices whenever you can. As you get used to the taste of these foods, you will realize that you’re eating more healthily than before. Like many other habits, change occurs over a period of time and once a new way of eating becomes part of who you are, you won’t feel the need to go back to your old diet.

All in all, it is not difficult to begin to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to mackerel fish fry recipe. To cook mackerel fish fry you need 11 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Mackerel fish fry:
  1. Prepare 1 tsp chilli powder
  2. Prepare 5 black peppercorns
  3. Prepare 1 tsp cumin seeds
  4. Provide 1 tsp coriander seeds
  5. Use 1/2 tsp turmeric
  6. Prepare 1 lemon
  7. Provide to taste salt
  8. Prepare 2 cloves garlic, crushed
  9. Use 3 cm piece ginger, crushed
  10. You need 2 whole mackerel
  11. You need 2 tbsp vegetable oil
Instructions to make Mackerel fish fry:
  1. Wash and clean the fish. Make gashes so that when it is marinated, the spices would get into the flesh
  2. Crush the pepper, cumin, and coriander seeds in a mortar and pestle and place it into a bowl. You may also grind in a blender.
  3. Crush the ginger and garlic and add to the bowl as well
  4. Mix in the chili and turmeric powder, salt, and juice from a lemon to make a paste.
  5. Marinate the fish with this paste/marinade and set aside for about half an hour
  6. Shallow fry the fish in a frying pan on medium-low heat for about 4-5 mins on each side.
  7. Serve with onion slices and lemon wedges..

The recipe is great for quick dinners or a few lunch sandwiches done in a rush. Indian Mackerel/Bangda Fry. [Photograph: Prasanna Sankhe]. Basic Indian fried fish is very simple to make and totally delicious. There are variations from region to region, but one I personally enjoy is. Whole mackerel fish might need another few minutes of cook time than thinner mackerel filets.

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