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Before you jump to Pomfret Fish Fry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons why this is so. Poor diet is a leading factor in health conditions such as heart disease and hypertension which can put a drain on the economy. Even though we’re always being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. Most likely, a lot of people believe that it takes too much work to eat healthily and that they will have to drastically alter their lifestyle. Contrary to that information, people can modify their eating habits for the better by implementing several small changes.
These sorts of changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. For example, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. It is also a great source of Vitamin E which has many benefits and is also great for your skin. If you presently consume lots of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. If at all possible, go for organic produce that has not been sprayed with toxic chemicals. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to get the fruit when it is the freshest and ripest.
Evidently, it’s not at all hard to start incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to pomfret fish fry recipe. To make pomfret fish fry you only need 11 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Pomfret Fish Fry:
- You need 8 - Pomfret fish slices
- You need 1 tsp - turmeric powder
- Get 1 tsp - Ginger garlic paste
- Take 2 tsp - tamarind water
- Take 1/2 tsp - chilli powder(adjust according to your taste)
- Provide 1/2 tsp - coriander powder
- Use 1/4 tsp - peppercorns
- Prepare 1/4 tsp - cumin seeds
- Use Salt as per taste
- You need 1.5 tsp - Rice flour
- Prepare Oil for frying
Steps to make Pomfret Fish Fry:
- In a blender, add ginger-garlic paste, chilli powder, coriander powder, peppercorns, cumin seeds,tamarind water and grind it into a thick paste.(add little bit water if required).
- For tamarind water soak the tamarind in hot water for 10 minutes and then extract the water separately from the pulp.
- Now add rice flour to the fish masala and mix it well and coat the fish on both sides using masala.
- Marinate the fish for 30 minutes to 2 hours.
- Add 2-3 tsp oil in a pan and shallow fry the fishes each side for 2 minutes.
- Serve it hot.
Rupchanda, also known as Pomfret, is a really easy to prepare fish and an impressive starter to any meal. It is often eaten marinated in spices and shallow fried, garnished with sautéed onions and served with rice. Bangladeshis are renowned for being big fish eaters. In a wok, add in the oil and heat over high fire. Remove and place the fish on a kitchen towel to absorb the excess oil.
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