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Chicken Teriyaki Sushi
Chicken Teriyaki Sushi

Before you jump to Chicken Teriyaki Sushi recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Making the decision to eat healthily provides great benefits and is becoming a more popular way of life. There are a lot of diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. No matter where you look, people are encouraging you to live a more healthy lifestyle but then again, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. A lot of people typically think that healthy diets require a lot of work and will significantly alter the way they live and eat. Contrary to that information, individuals can alter their eating habits for the better by carrying out several modest changes.

Initially, you will need to be very careful when you are shopping for food that you don’t unthinkingly put things in your basket that you no longer want to eat. As an example, most probably you have never checked the box of your favorite cereal to see how much sugar it contains. One nutritious substitute that can give you a good start to your day is oatmeal. If you’d rather not eat oatmeal on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.

As you can see, it is not difficult to begin to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to chicken teriyaki sushi recipe. You can have chicken teriyaki sushi using 10 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to prepare Chicken Teriyaki Sushi:
  1. Prepare 3 Nori Sheets
  2. Use 1 cup Sushi Rice
  3. Take 1 Cucumber
  4. You need 1 Carrot
  5. Take 4 tbsp Sushi seasoning
  6. You need 1 chicken breast
  7. Get 2 tbsp Teriyaki sauce
  8. Get 1/4 tsp sesame seeds (optional)
  9. Provide 5 tbsp dark soya sauce
  10. Prepare 4 tbsp light soya sauce
Instructions to make Chicken Teriyaki Sushi:
  1. Boil chicken breast and cut them in strips, leave it aside to cool down completely.
  2. Cook sushi rice as per packet instructions, once done add sushi seasoning and mix the rice using fork and leave the rice aside to cool down completely.
  3. Cut carrots and cucumber in strips and keep them ready. - Once the chicken has cooled down, add teriyaki sauce, 1 tbsp dark soy and sesame seeds and mix chicken and keep it aside.
  4. Place the bamboo sheet on a flat surface, keep the nori sheet on it. Spread the rice over the sheet. Use some water to wet your fingers or else the rice would stick to your fingers. Spread the rice in a thin layer evenly, leaving a small strip at the top.
  5. Then place your filling towards the bottom corner, leaving a 1/2 inch gap. Make sure the filling is evenly spread.
  6. Now start rolling the sheet. You can use the bamboo mat and start pushing it down and rolling the nori sheet along. Once you reach the end seal the end by pressing it down.
  7. To cut the sushi, the best way is to first cut it in half. If you want to cut them again continue cutting in halves as you go.
  8. Serve it with soy sauce, I have mixed 4 tbsp of dark and 4 tbsp of light soy.

Teriyaki Chicken is a very popular Japanese dish and is so easy to make. The sauce is just a mixture of soy sauce, sake, mirin and sugar. Just sauté the chicken and cook in the sauce (DO NOT marinate. · These sushi rolls taste great with teriyaki chicken, avocado, and fresh asparagus. You can certainly sub other fillings, such as cooked or fried shrimp, fried crab, imitation crab meat, tofu, or sushi grade. Chicken Teriyaki (Rulouri Reci) în lanțul de restaurante japonez Sushi Master (Sibiu).

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