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Before you jump to Sushi Rice recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are these days being given more publicity than ever before and there are good reasons why this is so. The overall economy is impacted by the number of men and women who are dealing with health problems such as high blood pressure, which is directly linked to poor eating habits. There are more and more campaigns to try to get us to lead a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is not good for our health. Most people typically think that healthy diets require a lot of work and will significantly change how they live and eat. In reality, however, simply making a few small changes can positively impact daily eating habits.
Initially, you should be very careful when food shopping that you don’t automatically put things in your shopping cart that you don’t want to eat. As an example, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before purchasing? A great healthy substitute can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy each day. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.
As you can see, it is not difficult to start to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to sushi rice recipe. You can cook sushi rice using 3 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Sushi Rice:
- Provide 400 grams sushi rice
- You need 400 ml cold water
- Prepare 75 ml sushi rice vinegar
Instructions to make Sushi Rice:
- Place the rice in a sieve and rinse until the water runs clear. Leave to drain. Place it into a sauce pan, pour over the cold water place on a lid and bring to the boil (make sure it is a tight fitting lid, mine isn't so I have used cling film to seal it properly)
- Bring it to the boil for 5 minutes. Reduce the heat after this and cook it for a further 10 minutes. Then leave the pan to stand for a further 10 minutes do not take the lid off.
- Get a baking tray, then spoon on the rice so it is an even layer, add little by little the vinegar folding it in with a spoon, carry on doing this until the vinegar has all be absorbed. Leave it to cool the rice is now ready to be used for your sushi making.
- The rice should have a lovely silky texture to it! Enjoy
If you have ever made sushi at home you know the rice is the tricky part. Not that it is difficult, just takes the right amount of water, the right Also, ignoring the instructions on the sushi rice package. The word sushi literally translates to 'sour flavor'. Rice - Not all rice is created equal. Look for short-grain white Japanese rice or medium-grain California rice.
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