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Alida’s Grilled Boneless Chicken Breasts
Alida’s Grilled Boneless Chicken Breasts

Before you jump to Alida’s Grilled Boneless Chicken Breasts recipe, you may want to read this short interesting healthy tips about Healthy Vitality Goodies.

Ingesting healthy foods tends to make all the difference in the way we feel. When we eat more healthy meals and a lesser amount of of the bad ones we usually feel much better. Eating more fresh vegetables helps you feel a lot better than eating a slice of pizza. This is often a problem, nevertheless, with regards to eating between meals. Finding snack foods that help us feel better and boost our levels of energy often involves lots of shopping and meticulous reading of labels. Why not try one of the following wholesome snacks the next time you need some extra energy?

Have a shot at eating almonds if you do not have problems with nut allergies. As an all-in-one power booster, almonds offer you many health advantages. Almonds are a natural source of B vitamins along with other vitamins and minerals. Almonds, like turkey, come with the enzyme tryptophan which may often cause you to be sleepy. But once you eat almonds, you won’t feel like you should sleep a while. These nuts unwind the muscles and provide a general sense of peace. Your emotional state can often be lifted simply by eating almonds.

You don’t have to look far to locate a wide selection of healthy snacks that can be easily prepared. Choosing to live a healthy way of life can be as easy as you want it to be.

We hope you got benefit from reading it, now let’s go back to alida’s grilled boneless chicken breasts recipe. To make alida’s grilled boneless chicken breasts you need 9 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to cook Alida’s Grilled Boneless Chicken Breasts:
  1. You need 6 Boneless/skinless chicken breasts
  2. Prepare 1 cup Greek yogurt
  3. Get 1 tbsp lime zest
  4. Provide 1 tbsp lime juice
  5. Prepare 1 Serrano pepper minced
  6. Use 2 garlic cloves minced
  7. Take 1 tbsp Cumin
  8. Take 1 tsp Paprika
  9. Get 1 tsp Salt
Instructions to make Alida’s Grilled Boneless Chicken Breasts:
  1. Rinse the chicken breasts under cold running water and then blot dry with paper towels
  2. Combine next seven ingredients
  3. Put breasts in shallow glass baking dish and cover with the yogurt mixture
  4. Marinade chicken in mixture for at least 30 minutes
  5. Heat grill to high, clean the grates before they get too hot and oil the grates
  6. Place the breasts on the hottest part of the grill and don’t touch them for about 2 – 3 minutes
  7. Grill:
  8. Rotate breasts 45 degrees to create some grill marks; Grill for an additional 2 to 4 minutes and turn them over; Grill for 2 more minutes and then rotate again 45 degrees to make those grill marks; Continue grilling for another 2 to 4 minutes. Check the internal temperature with an instant-read thermometer (Target temp is 160 degrees)
  9. Remove the chicken breasts from the grill and place on a plate.

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