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Sushi Bake
Sushi Bake

Before you jump to Sushi Bake recipe, you may want to read this short interesting healthy tips about Goodies that give You Power.

Healthy and balanced eating helps bring about a feeling of well being. Whenever we eat more healthy snacks and a smaller amount of the unhealthy ones we typically feel much better. A salad tends to make us feel better than a piece of pizza (physically in any case). This can be a problem, nevertheless, in terms of eating between snacks. Shopping for snacks can be a challenge because you have so many options. Why not try some of the following nutritious snacks the next time you need some extra energy?

Whole grain foods are an superb choice for a fast balanced snack. A slice of whole wheat toast, for example is a great snack in the morning. When you have to have a fast snack on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Make the shift from refined products such as white bread to the healthier whole grain choices.

A large selection of easy health snacks is easily accessible. When you make the determination to be healthy, it’s easy to find exactly what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to sushi bake recipe. You can have sushi bake using 9 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Sushi Bake:
  1. You need 3 cups cooked sushi rice
  2. You need 1 lb lump crabmeat (variation: cooked shrimp or sauteed scallops
  3. Use 1 lb imitation crab sticks, chopped
  4. You need 1 cup Japanese mayonnaise
  5. Take 2 stalks green onion, thinly chopped
  6. Prepare To taste Wasabi paste or Sriracha sauce, (optional)
  7. Provide 2 T tobikko or roe, optional
  8. Get 1 jar nori furikaki seaweed flakes (find at Asian grocery store)
  9. Prepare 1 Package Seasoned Seaweed Sheets, cut into rectangles
Steps to make Sushi Bake:
  1. Preheat oven to 450 degrees.
  2. Mix lump crabmeat, crab sticks, Japanese mayonnaise, green onion, wasabi paste/Sriracha sauce, and fish roe.
  3. Press cooked sushi rice onto a 9x13 pan.
  4. Sprinkle 1/2 jar of Nori Furikake onto pressed rice.
  5. Spread crab mixture on top.
  6. Sprinkle the remaining Nori Furikaki on top of the mixture.
  7. Place in oven and cook until the top is a golden brown color, about 5-10 minutes.
  8. Serve on plates with cut seaweed sheets. Use the seaweed as a wrap.

Imagine the elements of a California Roll (rice, imitation crab, and avocado), layered in a pan and baked till hot and golden! Scoop on a plate and make sushi rolls/bites. We thought sushi bake was just another trendy thing, but damn, this shit's good. Here's how to make this easy casserole/taco/sushi at home! Add a spoonful of baked sushi on each seaweed, fold it into a roll and serve immediately.

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