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Before you jump to Braised Pork & Sauerkraut recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Healthy eating is now much more popular than it used to be and rightfully so. There are numerous illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a bad way. In all likelihood, a lot of people assume that it takes a great deal of work to eat healthily and that they will have to drastically alter their way of life. In reality, though, merely making a couple of small changes can positively affect day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food since you most probably purchase a lot of food items out of habit. For instance, has it crossed your mind to check how much sugar and salt are in your breakfast cereal? A good healthy substitute can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy every day. By adding fresh fruit, you can improve the flavor and, before you know it, you will have made a good change to your diet.
Therefore, it should be quite obvious that it’s not difficult to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to braised pork & sauerkraut recipe. To make braised pork & sauerkraut you only need 11 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Braised Pork & Sauerkraut:
- Provide 2 lb. packaged sauerkraut
- Prepare 1 pear, peeled, seeded, and cut into chunks
- Take 1 small yellow onion, roughly chopped
- Prepare 1/2 tsp. cumin
- Get 1 tsp. caraway seeds
- Use 5 juniper berries (optional)
- Use 1/3 cup dry white wine
- Prepare 3 lb. pork (shoulder or butt, bone-in)
- You need 3 tbs. dry rub (seasonings)
- Get 1 sprig fresh rosemary
- Prepare 1 cup gravy
Steps to make Braised Pork & Sauerkraut:
- Place sauerkraut in medium sized pot; add the chopped pear, onion, seasonings, and wine. Bring to a slight boil, reduce heat to low-medium, and cook for 30 minutes slightly covered.
- Prepare the pork (trim any fat) and cover the meat with dry rub seasonings and place in the refrigerator for 1 hour (covered).
- Heat up an outdoor grill (best) or a large frying pan with oil, and sear the meat on all sides on medium-high heat, for about 4 minutes a side. [This will seal in the juices of the meat while slow-cooking later in the oven]
- Heat oven to 325˚ F.
- Transfer the meat to a large pot / pan with lid (oven proof) and place the sauerkraut around all the sides of the meat. Place the rosemary on top of the meat, cover, and place in the oven to cook for 2 hours.
- Remove the pan lid and continue to cook for 40 minutes. This will produce a golden color atop of the kraut and will begin to solidify all the juices.
- When done cooking, remove the meat from the pan. Drain off the pan liquid. Shred the pork, add the pieces back to the pan with kraut, and lightly mix.
- Serve with mashed potatoes and cover all ingredients (lightly) with gravy.
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