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Vegan Banana and Oat Pancakes
Vegan Banana and Oat Pancakes

Before you jump to Vegan Banana and Oat Pancakes recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Making the decision to eat healthily offers great benefits and is becoming a more popular way of life. The overall economy is impacted by the number of individuals who are dealing with health problems such as hypertension, which is directly related to poor eating habits. While we’re incessantly being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. Most people typically assume that healthy diets demand much work and will significantly alter the way they live and eat. Contrary to that information, individuals can alter their eating habits for the better by carrying out several modest changes.

One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery since you most probably pick out lots of items out of habit. For instance, has it crossed your mind to check how much sugar and salt are in your breakfast cereal? A good healthy option can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy each day. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a good change to your diet.

To sum up, it is not difficult to begin to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to vegan banana and oat pancakes recipe. You can have vegan banana and oat pancakes using 11 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Vegan Banana and Oat Pancakes:
  1. You need 50 g Plain Flour
  2. You need 50 g Self-raising Flour
  3. Get 50 g Oats
  4. Use 2 ripe Bananas
  5. Take 1 1/2 tbsp Vegan butter (and a bit more for frying)
  6. Take 200 ml Alternate milk (I used oat)
  7. Get 1 tsp Baking powder
  8. Use 1 1/2 tsp Cinnamon
  9. Use Pinch Salt
  10. Take 1 cap of Vanilla Extract
  11. Get Icing Sugar- to your own taste
Instructions to make Vegan Banana and Oat Pancakes:
  1. Whizz (or mash) up the banana and vegan butter. Whizzing gives the pancakes a smoother texture, whereas mashing gives you more lumps of banana flavour. When combined, add the oats and salt.
  2. In a large bowl sift the flour, baking powder and cinnamon. Take the banana mixture and add into the dry ingredients. Add the milk. Mix the ingredients until they're well combined; the batter should become quite thick. Add icing sugar if needed.
  3. Heat up a non-stick pan with a small amount of oil. When smoking hot dollop the pancake mix into the pan- use about 3 tablespoons. Flip the pancake and keep on the heat until both sides are golden brown and evenly cooked. Push on the top of the pancakes with the spatula to make sure they are cooked through.
  4. When done put the pancake onto a plate beneath a tea-towel to keep warm. Repeat until the batter is used up, you might need to add more oil between pancakes. Serve with what you like, I love these pancakes with banana, strawberries, maple syrup and pistachio.

They are made with simple ingredients including gluten-free rolled oats. These vegan oatmeal pancakes freeze very well and make a quick breakfast on fast-paced mornings. Top them with any fruit you have on hand and enjoy! Perfect for a delicious vegan breakfast topped with sliced bananas and syrup. With these pancakes I tried it both ways, blended and mashed.

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