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Before you jump to Fluffy Tofu pancakes (Gluten Free & Vegan) recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
The benefits of healthy eating are these days being given more attention than ever before and there are many reasons for doing this. The overall economy is affected by the number of men and women who are suffering from health problems such as high blood pressure, which is directly linked to poor eating habits. Even though we’re always being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that lots of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make some minor changes that can start to make a positive impact to our everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food as you most likely buy many items out of habit. For example, have you ever checked how much sugar and salt are in your favorite cereal? A great healthy option can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy at the start of the day. If this is not to your liking on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.
As you can see, it’s not at all hard to start integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to fluffy tofu pancakes (gluten free & vegan) recipe. You can cook fluffy tofu pancakes (gluten free & vegan) using 8 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Fluffy Tofu pancakes (Gluten Free & Vegan):
- Take 150 g soft tofu
- You need 120 ml or 1/2 cup milk
- Provide 1 egg (optional)
- Get 70 g or 1/2 cup rice flour
- Use 70 g or 1/2 cup buckwheat flour
- Prepare 2 tsp. baking powder
- Provide 2 Tbsp. sugar
- Prepare 2 Tbsp. vegetable oil
Instructions to make Fluffy Tofu pancakes (Gluten Free & Vegan):
- Whisk tofu with milk until smooth. Add the sugar. (If you are not using eggs, you may want to add about 1/4 cup of extra milk.
- Swift rice flour, buckwheat flour and the baking powder and add it to the tofu mixture. Blend until smooth. Add the vegetable oil. (If you are using a food processor or a hand blender you can whiz all the ingredients together until smooth.)
- Heat the skillet on low heat and add 1/2 tsp. of vegetable oil to prevent the pancake from sticking.
- Drop a 2 Tablespoons of the batter, and fry on low heat for 90 to 120 sec. Turn the pancake over and heat another 90 seconds or until both sides are golden brown. If you are making larger pancakes, cover with lid as tofu pancakes takes longer to cook compared to normal pancakes.
- Serve immediately. (Can be stored in a ziplock bag in the freezer)
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