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Before you jump to Crepes (pancakes) bake recipe, you may want to read this short interesting healthy tips about Nutritious Energy Treats.

We all know that eating healthy snacks can help us really feel better in our bodies. We have a tendency to feel way less gross after we increase our consumption of nutritious foods and decrease our consumption of processed foods. A bit of pizza will not make you feel as healthy as ingesting a fresh green salad. Sometimes it’s hard to find wholesome foods for something to eat between meals. Finding snack foods that help us feel better and enhance our levels of energy often involves lots of shopping and painstaking reading of labels. Why not try some of the following wholesome snacks the next time you need some extra energy?

Yogurt is a snack many people neglect. The fact is, many individuals will substitute a container of yogurt for a healthy lunch-something we really do not recommend. Low fat yogurt helps make a wonderful snack, nevertheless. Along with calcium, it’s a good supplier of protein and vitamin B. Easily digestible, yogurt can actually help your digestive system work correctly depending upon the culture used to make it. Try putting in some wholesome nuts to unsweetened natural yogurt for a healthy snack idea. This decreases your sugar intake without reducing the taste of your snack.

You will not have to look far to locate a wide selection of healthy snacks that can be easily prepared. Choosing to live a healthy life style can be as uncomplicated as you want it to be.

We hope you got benefit from reading it, now let’s go back to crepes (pancakes) bake recipe. You can cook crepes (pancakes) bake using 16 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Crepes (pancakes) bake:

1. Prepare Pancake base recipe (savoury or sweet)
2. Prepare 3 eggs
3. Prepare 500 ml milk (make it vegan by using alternative milk)
4. You need 500 g flour (plain flour ideally 00 type)
5. Provide For bechamelle
6. Get 100 g flour
7. Get 100 g butter
8. Provide 1 l milk
9. Get salt
10. Prepare nutmeg
11. Use For the filling
12. Provide Ragú (bolognaise sauce) OR
13. Prepare Ham OR
14. You need Mushrooms OR
15. You need Spinach
16. You need Parmesan (no matter which filling you chose)

Instructions to make Crepes (pancakes) bake:

1. Start by making the crepes base. Mix eggs and milk together. Add the flour slowly (sift it if you want) in small batches until all mixed together. Mix well. Cover and leave in fridge for 30 min to make the lumps disappear. 1. Meanwhile make the bechamelle: warm the milk on low heat (this helps to avoid lumps). in a pot put the butter and let it melt but not burn. Add the flour and leave it to make a lump which we call ‘roux’.
2. Start to add the milk slowly so that you don’t create lumps. Make sure that you are on low heat. When you are almost done with the milk add salt and nutmeg too. We want the bechamelle to be very liquid as the further cooking will change the consistency. Leave on low heat for 10/15 minutes so that the flour is cooked.
3. Revive the pancake mix by mixing it together with a spoon scraping well the bottom. Put a tiny bit of butter (or vegan butter) to the bottom of the pan and make crepes a bit at the time in a non stick frying pan. Double the pans for speed. You know that it’s time to turn the crepes when the edges are peeling off from the pan as in the picture below.
4. In an oven proof dish, use some butter to lay the bottom so that it won’t stick. Lay the crepes and add the bechamelle, your filling and close the edges of the crepes
5. When you are done finish by covering the crepes with bechamelle, leftover of the filling and Parmesan. You can now cover and keep these in the fridge until you are ready to cook them or even freeze them.
6. When ready cook in oven on 180 degrees for 15/20 min

Mix flour, baking powder, salt and caster sugar into bowl. Typically the pancakes are larger and thinner than the fluffy American alternatives, and are thicker than French crepes. Crepes have much more liquid, egg and milk, than pancakes, making them come out much thinner. Crepes cook much more quickly than pancakes — seconds per side instead of minutes. Add the flour and salt to a mixing bowl and make a well in the centre. (Baking & Pancake Mix).

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