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Healthy Italian-style Hamburger Steak with Tofu
Healthy Italian-style Hamburger Steak with Tofu

Before you jump to Healthy Italian-style Hamburger Steak with Tofu recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

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Initially, you must be extremely careful when you are shopping for food that you don’t automatically put things in your cart that you no longer want to eat. For instance, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before purchasing? A great healthy alternative can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy each day. Add fruits or spices to enhance the flavor and now you have a breakfast that can become a normal part of your new healthy diet.

Therefore, it should be fairly obvious that it’s not at all difficult to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to healthy italian-style hamburger steak with tofu recipe. To make healthy italian-style hamburger steak with tofu you only need 11 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Healthy Italian-style Hamburger Steak with Tofu:
  1. Prepare 300 grams Ground pork or mixed ground beef and pork
  2. Take 300 grams Firm tofu
  3. Provide 1/2 Onion
  4. Take 1 1/2 tsp Salt
  5. Take 1 Pepper
  6. You need 4 to 5 ladlefuls Tomato sauce (https://cookpad.com/en/recipes/168475-simple-tomato-sauce)
  7. You need 1 Herb salt
  8. Take 4 slice Easy melting type sliced cheese
  9. Take 1 Vegetable oil
  10. Get 1 Parsley, basil etc.
  11. Use 1 small or medium Egg
Steps to make Healthy Italian-style Hamburger Steak with Tofu:
  1. Drain the tofu. Chop the onion finely, put into a heatproof container with the margarine, cover with plastic wrap and microwave for 2.5 minutes.
  2. Mix the meat and salt together well in a large bowl. Add the mashed tofu, cooled down microwaved onion and egg, and mix everything together.
  3. Divide into 4 portions. Form into oval shaped patties while pressing out any air pockets. Make a shallow well in the middle of each patty.
  4. Heat up a frying pan over high heat. Add the patties and brown. Flip them over, brown the other side, then turn the heat down to low.
  5. Add 1 tablespoon of water to the pan, cover with a lid and steam-cook.
  6. Put the tomato sauce in a small pan with a little herb salt, and simmer it down a bit.
  7. When the hamburgers are cooked, top with the sliced cheese. Put the lid back on and heat through until the cheese melts.
  8. Put some sauce on the serving plates, add the hamburgers, and garnish with chopped parsley or basil.

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