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Red Lentil & Spinach Soup
Red Lentil & Spinach Soup

Before you jump to Red Lentil & Spinach Soup recipe, you may want to read this short interesting healthy tips about Nutritious Power Treats.

Wholesome eating helps bring about a feeling of health and wellbeing. Whenever we eat more healthy snacks and a lesser amount of of the unhealthy ones we usually feel much better. A salad tends to make us feel a lot better than a piece of pizza (physically at any rate). Choosing healthier food choices can be challenging when it’s snack time. You can spend hours at the food market searching for the right snack foods to allow you to feel healthy. Why not try some of the following wholesome snacks the next time you need some extra energy?

If you’re looking for a speedy snack, you can’t go completely wrong with a whole grain one. Starting your day with a piece of whole grain toasted bread can give you that additional boost you need to get going. Chips and crackers made from whole grains can be excellent for quick snacks to eat on the go. Whole grains are generally better than refined grains found in white bread.

There are lots of healthy snacks you can choose that don’t involve a lot of preparation or searching. Being healthy doesnt really need to be a battle-if you let it, it can be quite easy.

We hope you got insight from reading it, now let’s go back to red lentil & spinach soup recipe. To cook red lentil & spinach soup you only need 9 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Red Lentil & Spinach Soup:
  1. You need 1 cup lentils, red
  2. You need 1 tomato, small and roughly chopped
  3. You need 1 cup spinach, leaves, roughly chopped
  4. Use 1 small onion, finely chopped
  5. Get 1 clove garlic, finely chopped
  6. Prepare 2 tablespoons olive oil
  7. Provide 1 teaspoon ground cumin
  8. Use 1/2 teaspoon turmeric ground
  9. Provide 1 teaspoon salt
Steps to make Red Lentil & Spinach Soup:
  1. Heat the oil in a large pan on medium heat. Add the onion, stir fry for 5 min or until it becomes translucent.
  2. Add the garlic, cumin, turmeric, salt, lentils, and cook for one more min.
  3. Add the chopped tomato and stir well.
  4. Add 5 cups of water and bring to the boil. Turn down the heat and simmer, stirring occasionally for about 20 min, or until the lentils are tender.
  5. Use a blender to puree the soup.
  6. Stir in the spinach and cook for 5 more minutes. Serve warm.

Brown, green, yellow, red or black — lentils are low in calories, rich in iron and folate and an excellent source of protein. They pack health-promoting polyphenols and may reduce several heart. Lentil is one of the oldest domesticated crops. Originating in south-west Asia, lentil has been a staple food since the beginning of agriculture. Lentils grown in Australia are divided into two groups - red and green - based on cotyledon colour.

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