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Banana spinach pancakes with peanuts
Banana spinach pancakes with peanuts

Before you jump to Banana spinach pancakes with peanuts recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Healthy eating is nowadays much more popular than in the past and rightfully so. There are a lot of health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. It is likely that many people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, individuals can change their eating habits for the better by carrying out some modest changes.

To see results, it is definitely not a requirement to drastically change your eating habits. Even more important than wholly altering your diet is just substituting healthy eating choices whenever possible. As you get accustomed to the taste of these foods, you will realize that you’re eating more healthily than you did. As you stick to your habit of eating healthier foods, you will find that you won’t want to eat the old diet.

As you can see, it is not hard to begin to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to banana spinach pancakes with peanuts recipe. You can cook banana spinach pancakes with peanuts using 13 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Banana spinach pancakes with peanuts:
  1. Provide 2 very ripe bananas
  2. Use 1 cup spinach leaves
  3. Use 1 cup almond milk or skimmed milk
  4. Take 1 cup whole wheat flour
  5. You need 1 large egg instead of egg vegetarian can use 1/2 cup condensed milk
  6. Get 2 table spoon ground roasted peanuts
  7. You need 1 teaspoons baking powder
  8. Prepare 1/2 teaspoon Cardamom powder
  9. Use 1/2 teaspoon vanilla essence
  10. Take 2 table spoon Cooking oil, or butter
  11. Prepare 2 table spoon honey
  12. Prepare some slices of banana For garnish
  13. Use 8/10 blueberries (optional)
Steps to make Banana spinach pancakes with peanuts:
    1. Firstly wash the spinach leaves and chopped than take into blander jar bland than add peeled and chopped ripe banana than bland than add egg all ingredients to a blender except the flour.
    1. Blend on high until very well combined, about 20-30 seconds, or until you no longer see any noticeable flecks of spinach.
    1. Than add flour and mix well in the help of blander. Than add half part of crashed roasted peanuts
    1. Warm a nonstick or tawa over medium heat and coat with oil or butter. Pour small rounds of batter onto the hot surface add on the top of pancakes some peanuts for crunchiness and let cook until bubbles form on the surface than cover it to lid for 1 minuet and the surface is mostly set, about 2-3 minutes.
  5. Flip and cook for an additional minute or two, or until fully cooked. - Continue to prepare the rest of the batter.
    1. Than arrange in serving plate and garnish with some banana slices and blueberries (optional)than pour some honey.served hot.

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