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Before you jump to Healthy Spicy Seared Salmon & Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is today a good deal more popular than before and rightfully so. Poor diet is a contributing factor in health conditions such as heart disease and hypertension which can put a drain on the economy. No matter where you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. In all likelihood, most people think that it takes a lot of work to eat healthily and that they will need to drastically change their way of life. In reality, though, just making some modest changes can positively affect daily eating habits.
To see results, it is definitely not a requirement to drastically modify your eating habits. Even more crucial than totally altering your diet is just simply substituting healthy eating choices whenever possible. Sooner or later, you will probably discover that you will eat more and more healthy food as your taste buds get accustomed to the change. As with many other habits, change takes place over a period of time and when a new way of eating becomes part of who you are, you will not feel the need to go back to your old diet.
Evidently, it’s not at all hard to start incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to healthy spicy seared salmon & salad recipe. To make healthy spicy seared salmon & salad you only need 15 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Healthy Spicy Seared Salmon & Salad:
- Provide 500 grams Norwegian Salmon (deboned and skin on)
- You need 1 tbs Butter
- You need 2 tbs Olive Oil
- Provide 1 tsp Salt and Black Pepper
- Take 1 tsp Robertsons Exotic Thai Spice
- Take 2-3 sprigs Dill (fresh)
- Use 2 Lemons (cut in wedges)
- Use Salad:
- Provide 20 grams Wild Rocket
- Prepare 20 Grams Micro Crimson Leaves (Wooworths)
- Provide 1 cup Chopped tomatoes (or cherry toms if you preper)
- Use 1 Avo (thick choped or sliced)
- Take 1/2 Cucumber (sliced)
- Prepare 100 g Danish Feta
- Use Salad Dressing (optional)
Instructions to make Healthy Spicy Seared Salmon & Salad:
- Cut salmon into four equal size portions
- Season salmon portions with salt, black pepper and thai spice
- Heat butter and olive oil in a pan on high heat
- Once hot, add dill sprigs to fry for 30 seconds and lower heat to medium (you can remove dill or leave in pan as required)
- Place salmon portions skin side down in pan and fry for 5-7 minutes without moving them
- Whilst the Salmon sears, add all the salad ingredients together in a bowl and toss (with small amount of salad dressing if required). Plate salad into 4 plates as the base for your dish. You can also plate salad ingredients in a deconstructed manner if you dont like tossing them together (see pic)
- After 5-7 minutes lightly drizzle Salmon with juice from two lemon wedges and turn the Salmon over to the other side and cook for another 2-3 minutes
- Plate Salmon straight out of the pan onto the salad base, skin side facing up. Add 1-2 lemon wedges per plate for drizzling as required
Remove the skin and allow to marinate in soy. Reserve the salmon and crisp the skin in a hot pan or on a griddle until crispy. Healthy & Deliciously Tasty Thai Salmon Recipes. Arogan Pro, If you want hunger to lose weight and get fit at home, we've. Dry room temperature salmon filets with paper towel.
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