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Crawfish Etouffe
Crawfish Etouffe

Before you jump to Crawfish Etouffe recipe, you may want to read this short interesting healthy tips about Stamina Boosting Snack foods.

Enjoying healthy foods tends to make all the difference in the way we feel. We tend to feel way less gross when we increase our consumption of nutritious foods and decrease our consumption of unhealthy foods. A salad tends to make us feel a lot better than a piece of pizza (physically in any case). Sometimes it’s tough to find healthy foods for treats between meals. You can spend numerous hours at the food market searching for the right snack foods to help you feel healthy. There’s nothing like one of these simple healthy foods if you want an energy-boosting snack.

Eating almonds is an excellent alternative as long as you do not have a nut allergy. Almonds offer a multitude of health advantages and are an excellent choice when you need a shot of energy. Almonds can be a natural supply of B vitamins together with other vitamins and minerals. Tryptophan, an enzyme also contained in turkey that causes drowsiness, is available in almonds. However, you may not need a nap after eating almonds. Rather they will just help your muscles and digestive tract relax while also helping you feel less burned out. Almonds frequently provide a general increased a feeling of well-being.

You do not have to look far to find a wide range of healthy snacks that can be easily prepared. Deciding to live a healthy lifestyle can be as easy as you want it to be.

We hope you got insight from reading it, now let’s go back to crawfish etouffe recipe. To cook crawfish etouffe you need 13 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to prepare Crawfish Etouffe:
  1. Prepare crawfish
  2. Prepare salt & pepper to taste
  3. Take onion (diced small)
  4. Get margarine
  5. Provide all purpose flour
  6. Prepare salt
  7. Get cayenne pepper
  8. You need tomato paste
  9. You need garlic (minced)
  10. Take lemon slices
  11. Use green onions (diced small)
  12. Get fresh parsley (roughly chopped)
  13. You need water
Instructions to make Crawfish Etouffe:
  1. Season crawfish with salt and pepper and set aside.
  2. In a medium saucepan, melt butter over medium heat and saute onions until tender.
  3. Stir in flour and mix well.
  4. Add water, salt, cayenne, tomato paste, garlic, and lemon. Cook on medium-low for 20 minutes.
  5. Add a little more water if its too thick our starts to stick.
  6. Add crawfish and cover. Cook 8-10 minutes.
  7. Finally add green onions and parsley. Cook 2 minutes more.
  8. Serve over rice.

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