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Healthy Steamed Salted Salmon and Vegetables
Healthy Steamed Salted Salmon and Vegetables

Before you jump to Healthy Steamed Salted Salmon and Vegetables recipe, you may want to read this short interesting healthy tips about Energy Boosting Treats.

We are all aware that consuming healthy meals can help us feel better in our bodies. We have a tendency to feel way less gross whenever we increase our consumption of nutritious foods and lower our consumption of unhealthy foods. A piece of pizza doesn’t have you feeling as healthy as eating a fresh green salad. This is usually a problem, nonetheless, in terms of eating between goodies. Shopping for snacks can be a challenge because you have countless options. Here are a handful of healthy snacks that you can use when you need a quick pick me up.

Yogurt is often a snack many individuals neglect. Occasionally people choose to eat yogurt over a healthy lunch which is not the right idea. You cannot beat yogurt when it comes to a healthy snack though. It is a protein-rich supply of nutritious vitamins and minerals. Yogurt is easy for the body to digest and, based on the type of culture utilized to make the yogurt youre eating, can also help manage your digestive system. Try including some nutritious nuts to unsweetened low fat yogurt for a healthy snack idea. It’s an uncomplicated way to minimize sugar while still enjoying a yummy snack.

You don’t have to look far to find a wide selection of healthy snacks that can be easily prepared. When you make the decision to be healthy, it’s easy to find just what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to healthy steamed salted salmon and vegetables recipe. You can cook healthy steamed salted salmon and vegetables using 12 ingredients and 11 steps. Here is how you do it.

The ingredients needed to make Healthy Steamed Salted Salmon and Vegetables:
  1. Prepare 3 to 4 fillets Lightly-salted salmon
  2. Get 3 leaves Cabbage
  3. Get 1 large or 2 smalls Potatoes
  4. Use 1 pack Enoki mushrooms
  5. Provide 1 pack Shimeji mushrooms
  6. You need 5 cm long Carrot
  7. Take 1 knob Grated ginger
  8. Take 1 tsp Japanese dashi stock powder
  9. Get 50 ml Cooking sake
  10. You need 50 to 100 ml Water
  11. Get 1 onion or japanese leek Vegetable for garnish
  12. Take 1 giant oyster mushroons, bean sprouts or chinese cabbage Vegetable for garnish
Steps to make Healthy Steamed Salted Salmon and Vegetables:
  1. Tear the cabbage into bite sizes and line the bottom of a sauce pan or deepish frying pan. Slice the core of the cabbage and use up.
  2. Slice the potatoes into 5-mm-thickness. Place on to the cabbage leaves.
  3. Loosen the enoki mushrooms and scatter atop. Place the salmon fillets. I used large salted salmon fillets.
  4. Loosen the shimeji mushrooms and scatter on top with carrot.
  5. Place the grated ginger on top and sprinkle with Japanese dashi stock powder. (If you want to refrain form salt do not add any dashi powder.)
  6. Add the water and cooking sake and cover. My pan is a special steam pan so I don't have to add any water but if you use a normal pan, add water.
  7. After bringing to a boil ,heat for about 5 minutes over a low heat. After this, turn off the heat and leave to stand with the lid on. The vegetables yield a lot of liquid like this.
  8. Check if the salmon and vegetables are cooked through and transfer onto a serving plate with a fish slice. Pour on the cooking liquid and serve.
  9. Adjust the cooking time according to the pan you use. If you have a pan with a good heat retention, cook for 5 minutes and leave to stand for 5 minutes. This is economical for fuel.
  10. If you don't have a pan with a good heat retention cook for longer and double the water amount to ensure that the ingredients are not burned.
  11. When you are busy, prepare up to Step 5 and keep the pan itself in the fridge. Add the water and sake and cook before eating.

Steamed Salmon is a healthy and nutritious method to prepare this delicate flavored fish. A one-inch thick salmon fillet will steam in six to eight minutes and will be moist, flavorful and delicious. If you are steaming thicker fillets, add another three or four minutes to the cooking time for every half-inch thickness of salmon. Meanwhile, put the vegetables and fish in a large steamer in two layers. Spoon the rice into bowls and top with the steamed fish and veg.

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