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Healthy Cream Stew with Salmon and Kabocha Squash
Healthy Cream Stew with Salmon and Kabocha Squash

Before you jump to Healthy Cream Stew with Salmon and Kabocha Squash recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Healthy eating is today much more popular than before and rightfully so. The overall economy is affected by the number of people who are dealing with health problems such as hypertension, which is directly associated with poor eating habits. Wherever you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a bad way. In all likelihood, most people assume that it takes a great deal of work to eat healthily and that they will have to drastically alter their way of life. In reality, though, simply making a couple of modest changes can positively affect daily eating habits.

You can make similar modifications with the oils that you use for cooking. Olive oil, for example, has monounsaturated fats which are basically good fats that combat the effects of bad cholesterol. Olive oil is also a good source of Vitamin E which has many benefits and is also great for your skin. It may be that you already feel that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. Organic foods are a superb alternative and will reduce any possible exposure to harmful chemical substances. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to purchase the fruit when it is the freshest and ripest.

Hence, it should be somewhat obvious that it’s not at all hard to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to healthy cream stew with salmon and kabocha squash recipe. To make healthy cream stew with salmon and kabocha squash you need 12 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to cook Healthy Cream Stew with Salmon and Kabocha Squash:
  1. Take 1/4 Kabocha squash
  2. Provide 200 grams Fresh salmon
  3. Get 1 to 2 packages Shimeji mushrooms
  4. Get 2 Onions
  5. Use 1 Carrot
  6. You need 2 Potatoes
  7. Prepare 4 tbsp Cake flour
  8. Use 2 tbsp Olive oil
  9. Prepare 1 cube Consommé soup stock cube
  10. Prepare 1 Salt, black pepper, soy sauce
  11. Prepare 1 tbsp Miso
  12. Use 600 ml Sweetened soy milk (or milk)
Instructions to make Healthy Cream Stew with Salmon and Kabocha Squash:
  1. Cut the meat and veggies into your preferred sizes. The salmon skin can be cut easily with kitchen scissors. Cut the stems off the shimeji mushrooms and shred into pieces.
  2. Add the potatoes and carrots into a pot, cover, and cook with water at about half the height of the veggies (It was about 200 ml with our pot).
  3. Heat olive oil in a frying pan, and saute the onions. Once they are wilted, add the shimeji and saute well.
  4. Once the potatoes and carrots are cooked through, add the kabocha on top and cover again. Don't let the kabocha soak in water since that will cause it to fall apart.
  5. Once the kabocha is steamed through, place the salmon on top, cover and let the salmon cook through.
  6. Mix in salt, black pepper, ground consommé, and cake flour into the frying pan from Step 3. Once it's no longer floury, gradually pour in 300 ml of soy milk.
  7. Once the veggie mixture from Step 6 turns into a creamy consistency of your liking, pour in the soy sauce around the rim, mix it up a little and pour it over the pot from Step 5. Reduce to low heat and stir a little.
  8. Once they're blended well, adjust the tastiness of the white sauce with the second addition of soy milk (I added 300 ml). Dissolve the secret ingredient of miso, mix in and it's done.
  9. Recommended: Mix in yuzu pepper paste into the cream stew when serving. Its fragrance and a touch of spiciness improves the dish.

Recipe: Slow Cooker Beef and Kabocha Squash Stew by Giada De Laurentiis. Honestly, is there any combination more hearty and cozy than a velvety winter squash and tender beef stew? Giada de Laurentiis' slow cooker beef and kabocha squash stew embodies a perfect winter Crock-Pot recipe. Creamy mashed kabocha squash makes for a healthful side dish during the fall and winter months. Easy to prepare and only a few ingredients required!

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