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Before you jump to Flipana recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are now being given more attention than ever before and there are a number of reasons why this is so. The overall economy is affected by the number of men and women who are suffering from diseases such as hypertension, which is directly related to poor eating habits. There are more and more campaigns to try to get us to lead a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. A lot of people typically assume that healthy diets call for much work and will significantly alter the way they live and eat. It is possible, however, to make a few simple changes that can start to make a positive impact to our day-to-day eating habits.
Initially, you must be very careful when you are shopping for food that you don’t unthinkingly put things in your shopping cart that you no longer want to eat. For instance, have you ever checked how much sugar and salt are in your preferred cereal? One nutritious substitute that can give you a healthy start to your day is oatmeal. By adding fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a positive change to your diet.
As you can see, it is easy to begin making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to flipana recipe. You can have flipana using 11 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Flipana:
- You need 3 cups 7up soda
- Prepare 2 cups soya sauce
- Take 2 cups vinegar
- You need 2 cups brown sugar
- You need 8 thai chili, minced
- Get 3/4-1 cup (yes 1 cup) minced garlic
- Provide 2 cups oyster sauce
- You need 1/3 cup sesame oil
- Provide 2 tbs black pepper
- Get 1 cup ketchup
- Prepare 5-6 pounds pork butt(or pork loin) sliced thin
Steps to make Flipana:
- Literally mix everything in a large bowl
- Pour marinade over pork. Let marinade 24 hr
- BBQ on propane or charcoal grill.
- You can skewer the meat (my fave way) or place into Portuguese bun as I have done here and press on panini press 🤤
- Freeze the raw marinated pork up to 5 months in ziploc freezer bags
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