Hello everybody, welcome to our recipe page, looking for the perfect Horta (Greek Dandelion Greens) recipe? look no further! We provide you only the perfect Horta (Greek Dandelion Greens) recipe here. We also have wide variety of recipes to try.

Horta (Greek Dandelion Greens)
Horta (Greek Dandelion Greens)

Before you jump to Horta (Greek Dandelion Greens) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Healthy eating is nowadays a great deal more popular than it used to be and rightfully so. Poor diet is a leading factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. Everywhere you look, people are encouraging you to live a healthier lifestyle but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. It is likely that a lot of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make several small changes that can start to make a difference to our daily eating habits.

These better food options can be applied to other foods such as your cooking oils. Olive oil is a monounsaturated fat which can help to lower bad cholesterol. Olive oil also is a good source of vitamin E which is beneficial for your skin, among other things. It could be that you already think that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, try buying organic produce that has not been sprayed with poisonous chemicals. If you can locate a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients as a result of storage or not being harvested at the right time.

As you can see, it’s not at all hard to start integrating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to horta (greek dandelion greens) recipe. To make horta (greek dandelion greens) you only need 4 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to prepare Horta (Greek Dandelion Greens):
  1. Take 1 1/2 lemon, juice
  2. Provide 4 tbsp olive oil
  3. Get 1 sea salt (as desired)
  4. Provide 4 bunch dandelion greens
Steps to make Horta (Greek Dandelion Greens):
    1. Trim and wash greens thoroughly. Soak in bowl to remove sand/dirt (about three times till there is no more dirt remaining in bowl).
  2. Fill pot half way with water, lightly salt and bring to boil. Add greens and let simmer with lid of pot slightly ajar till tender
  3. Once ready remove from pot and drain water. Drizzle with oil and lemon. Can be served immediately or at room temperature as a salad

Like spinach, boiled greens wilt and reduce when cooked to a fraction of their original quantity. Called horta in Greek, greens are the go-to food for foragers and healthy eaters alike. Many are also cultivated and Greek farmers markets sparkle with emerald mounds of wild and cultivated chicories. Recipe for cooking Greek Horta - mixed, wild greens. Boiled leafy greens, or Horta vrasta, is a popular dish in Greece and consumed all year round by both mainlanders and islanders.

If you find this Horta (Greek Dandelion Greens) recipe useful please share it to your friends or family, thank you and good luck.