Hello everybody, welcome to our recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Healthy Fish Pie recipe here. We also have wide variety of recipes to try.

Healthy Fish Pie
Healthy Fish Pie

Before you jump to Healthy Fish Pie recipe, you may want to read this short interesting healthy tips about Healthy Power Treats.

We all know that having healthy foods can help us feel better inside our bodies. We are likely to feel way less gross after we increase our daily allowance of nutritious foods and decrease our consumption of junk foods. A bit of pizza doesn’t have you feeling as healthy as ingesting a fresh green salad. This is often a problem, nonetheless, with regards to eating between meals. Shopping for goodies can be a difficult task because you have countless options. Here are some healthy snacks that you can use when you need a quick pick me up.

For anybody who is not hypersensitive to nuts, try consuming some almonds! Almonds provide a multitude of health advantages and are an excellent choice when you require a shot of energy. Almonds can be a natural supply of B vitamins along with other vitamins and minerals. Almonds, like turkey, have the enzyme tryptophan which may often cause you to be sleepy. But when you eat almonds, you do not feel like you need to sleep a while. Alternatively, these nuts aid in reducing stress and provide a calming feeling throughout your body. Almonds often give a general increased sense of well-being.

A large assortment of quick health snacks is easily accessible. Being healthy and balanced doesnt need to be a battle-if you let it, it can be quite simple.

We hope you got insight from reading it, now let’s go back to healthy fish pie recipe. To cook healthy fish pie you only need 15 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to make Healthy Fish Pie:
  1. Provide 2 packets Fish pie mix
  2. You need 2 Rainbow trout fillets
  3. You need 1 packet Raw tiger prawns
  4. Use Half Courgette
  5. Get 6 Mushrooms
  6. Take 1 Leek
  7. Get 1 Broccoli
  8. Get Handful Baby spinach
  9. Use Handful Frozen peas/ soya beans/ edamame beans
  10. Provide 2 packets Ready made mash potato
  11. Take 3 tablespoons Creme Fraiche
  12. Get 1 tablespoon Double cream or Milk
  13. Get 1 teaspoon Oregano
  14. Take 1 teaspoon Parsley
  15. Use Knobs butter and olive oil for frying etc
Steps to make Healthy Fish Pie:
  1. Cut up vegetables excluding broccoli. Ideally thinly sliced.
  2. Break broccoli head into smaller florets. Boil a pan of water. Boil broccoli until soft enough for mashing later.
  3. Heat a large frying pain. Use oil if desired. Fry Rainbow trout fillets. Once cooked, place in large casserole dish suitable for oven. Flake into pieces around 2 to 5cm size. Do not make too small as you want to keep the texture of fish chunks.
  4. Cook the raw prawns. Once cooked place in casserole dish.
  5. Cook the fish pie mix. Once cooked place in the casserole dish.
  6. In a large bowl combine the mash potato, drained cooked broccoli, butter and a dash of cream if desired.
  7. Mix mash potato mixture until well combined. Set aside for later.
  8. Add butter and oil to large frying pan. Fry sliced vegetables until golden brown. Once cooked add to casserole dish.
  9. Add baby spinach and frozen beans or peas to casserole dish. Preheat the oven to 180c fan oven (200c non fan or gas mark 6).
  10. Add herbs, creme fraiche and cream/ milk to casserole dish. Mix so evenly combined but do not over mix so that the fish remains in a chunky form. Season with salt and black pepper.
  11. Once fish mixture mixed. Top with the mash potato mixture and smooth the top with a large spoon. Add a few knobs of butter to help crisp up the topping in the oven.
  12. Once oven preheated. Place fish pie in the middle of the oven for 25 to 30 mins. If top does not crisp up, use the grill in your oven for 2 to 5 minutes. I served my fish pie with steamed sweet cauliflower and sautéed samphire with a squirt of lemon juice.

Wade Murphy creates a healthy fish pie on Healthy Appetite. Take your desired pie dish - you can make individual pies or one big one. I've used salmon, cod and haddock for my fish base. Actually it is a fish pie mix you buy in the supermarket. The veggie components are onion, leek, celery, garlic and.

If you find this Healthy Fish Pie recipe useful please share it to your close friends or family, thank you and good luck.