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Before you jump to Quick smokey cod, greens and orzo recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
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We hope you got benefit from reading it, now let’s go back to quick smokey cod, greens and orzo recipe. You can have quick smokey cod, greens and orzo using 14 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Quick smokey cod, greens and orzo:
- Prepare 2 chunky cod (or white fish) fillets (if not chunky, reduce fish cooking time by a couple of mins)
- Take 1 onion
- Prepare 1 tsp chipotle paste
- Take 1 tsp smoke paprika
- Prepare 500 ml vegetable stock
- Provide 200 g orzo (I added some trofie to make up the weight - didn’t have enough orzo)
- Prepare Large Handful frozen peas
- Provide 250 g tenderstem broccoli
- Take Juice and zest of 1 lemon
- Get 15 g flat leaf parsley (finely chopped)
- Take 15 g fresh basil (finely chopped)
- Get Cayenne pepper
- Use Olive oil
- Provide Seasoning
Steps to make Quick smokey cod, greens and orzo:
- Preheat the oven to 180 degrees (200 if not fan assisted). Then finely chop the onion.
- Heat 1 tbsp of olive oil in an oven proof pan and fry the onion for 5 mins.
- Then add the chipotle, smoked paprika, broccoli, pasta and veg stock. Mix together and put in the oven for 10 minutes.
- Remove from the oven. Add the herbs, lemon zest and peas. Mix together. Then add the fish fillets to the mixture. Sprinkle with a pinch of salt, black pepper, a very light dusting of cayenne pepper and a drizzle of olive oil. Return to the oven for another 10 minutes.
- Remove from the oven. Squeeze half the lemon over the top of the mixture and serve.
Thanks to the canned tomatoes in this recipe you. Season soup to taste with salt and It always graces any holiday dinner table. We've always just called it escarole soup, though some years when escarole couldn't be found it was made. Get the recipe for miso cod ramen here. Microsoft may earn an Affiliate Commission if you purchase something through recommended Incorporating plenty of vegetables and orzo to bulk it out, it's great for wintry dinners.
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