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Healthy Breaded Chicken with Salad
Healthy Breaded Chicken with Salad

Before you jump to Healthy Breaded Chicken with Salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are today being given more attention than ever before and there are a number of reasons for doing this. There are a lot of health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. There are more and more efforts to try to get us to follow a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make several simple changes that can start to make a difference to our day-to-day eating habits.

These better food choices can be applied to other foods such as your cooking oils. Olive oil contains monounsaturated fat which can help to reduce bad cholesterol. It can likewise be healthy for your skin since it is an excellent source of vitamin E. If you presently are eating a lot of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. If at all possible, go for organic produce that has not been sprayed with deadly chemical substances. If you can find a good local supplier of fresh fruit and leafy greens, you can also consume foods that have not lost their nutrients due to storage or not being harvested at the right time.

All in all, it is easy to begin making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to healthy breaded chicken with salad recipe. To cook healthy breaded chicken with salad you need 18 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to cook Healthy Breaded Chicken with Salad:
  1. Provide - Dressing –
  2. You need 1 Tbs Dijon Mustard
  3. Use 4 tsp honey
  4. Get 3 tsp balsamic vinegar
  5. You need 4 tsp olive oil
  6. Prepare - Chicken –
  7. Use 3 egg whites
  8. Use 125-150 g bread crumbs
  9. You need pinch rosemary
  10. Get pinch salt
  11. Take 500-600 g chicken breast (about 12-15 mini fillets!)
  12. Use - Salad –
  13. Take Bag mixed greens (I use about 1.5 to make 3 servings)
  14. Provide 2 red bell peppers
  15. Take 12 cherry tomatoes
  16. Take 1 medium cucumber
  17. Take 2 carrots - shredded
  18. Provide 1 avocado
Instructions to make Healthy Breaded Chicken with Salad:
  1. This recipe makes enough salad for 2 or 3 salads depending on how much you eat per sitting.
  2. Preheat the oven to 190C/170C with fan
  3. Crack three egg whites in a bowl and beat with a fork until soft and airy.
  4. Put the breadcrumbs, rosemary, and salt in a bowl together and mix until combined.
  5. If you bought Chicken Breasts, slice them into mini fillets (about 3 or 4 slices per breast)
  6. Take one chicken fillet and put it in the egg mixture making sure to cover the entire fillet. Transfer the fillet from the egg mixture to the breadcrumbs, and make sure the entire fillet is covered in breadcrumbs. Transfer to a plate. Repeat for all chicken.
  7. Spray a baking sheet with oil, or place a piece of parchment paper on the sheet to prevent sticking. Put the chicken on the baking tray and spray with an oil (I used a Tesco bough sunflower oil in a spray bottle!). Bake for 20-30minutes, turning the fillets over about halfway through.
  8. Meanwhile make the salad: put the mixed greens, 2 chopped peppers, 12 sliced cherry tomatoes, 1 sliced cucumber, 1 chopped avocado and 2 shredded carrots in a bowl and mix together.
  9. For the dressing, mix all of the ingredients together, altering the amounts to your own specific taste.
  10. When the chicken is ready (let it cool!), cut it into inch pieces and toss with the salad and the dressing. I recommend eating it when the chicken is warm! Enjoy!
  11. PS - top tip! If you are making salad for a few servings, only put the dressing on the salad you want to eat right now (or else the salad you save might get a bit soggy!). Save some dressing for your future salads by putting saran wrap over the bowl it is mixed in and store it in the fridge. Mix it up again before using it.

Though it works great as a salad, it is also delicious. Discover healthy new ways to serve up lean chicken breasts with BBC Good Food's favourite recipes, including curries, salads, soups and stews. Contrast breaded chicken with squash, tomatoes and aubergine flavoured with spicy Thai red curry paste. Healthy chicken recipes for the oven, slow cooker, grill, and more. Find a tasty low-calorie chicken dish for tonight's dinner.

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