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Simple red lentil curry
Simple red lentil curry

Before you jump to Simple red lentil curry recipe, you may want to read this short interesting healthy tips about Stamina Enhancing Snack foods.

Healthy and balanced eating promotes a feeling of well being. If we eat more healthy foods and a smaller amount of the unhealthy ones we usually feel much better. A salad helps us feel much better than a piece of pizza (physically in any case). Sometimes it’s difficult to find healthier foods for something to eat between meals. You can spend hours at the supermarket searching for an ideal snack foods to help you feel healthy. There’s nothing like one of these simple healthy foods if you want an energy-boosting snack.

Yogurt can be a snack many individuals neglect. Sometimes people choose to eat yogurt over a nutritious lunch which is not the greatest idea. Low fat yogurt helps make a amazing snack, nonetheless. It is made up of tons of calcium, proteins, and B vitamins. Yogurt is often eaten to help maintain the digestive system considering that it is so easily digestible by the majority of people. Try putting in some healthy nuts to unsweetened low fat yogurt for a healthy snack idea. It’s an excellent approach to enjoy a flavorful snack without the need of too much sugar.

There are lots of healthy snacks you can choose that do not involve a lot of preparation or searching. Choosing to live a healthy way of life can be as uncomplicated as you want it to be.

We hope you got benefit from reading it, now let’s go back to simple red lentil curry recipe. You can have simple red lentil curry using 17 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare Simple red lentil curry:
  1. Prepare 300 grams red lentils
  2. Take 200 ml coconut cream
  3. Get 1 white onion, finely chopped
  4. Get 3 gloves of garlic
  5. Prepare 2.5 cm fresh ginger
  6. Prepare Half teaspoon turmeric powder
  7. Take Half teaspoon cumin powder
  8. Provide 1 teaspoon corriandar powder
  9. Prepare 2 green finger sized chillies
  10. You need 2 cloves
  11. You need 2 cardamoms
  12. Prepare Half teaspoon black peppers
  13. Prepare Salt
  14. Use 1 table spoon tomato paste
  15. Provide Lemon wedges to serve
  16. Get Fresh mint leaves for garnish
  17. Take as needed Butter or ghee
Steps to make Simple red lentil curry:
  1. Melt butter/ghee in the pot. Fry onions until they change colour. Put ginger and garlics and chillies in food processor or chopper. Add ginger and garlic and chillies to pot. Saute few seconds until you feel the aroma.
  2. Add cloves,cardamoms turmeric, cumin and corriandar and saute few seconds. Wash and drain red lentils two times and add them to the pot.
  3. Add tomato paste, salt and enought water. Bring it to boil. Cover the pot until lentils half cooked(about 10 minutes). Add coconut cream. Continue simmering for another 30 minutes. Add black pepper.Discard cardamoms and cloves. Garnish with fresh mint leaves and serve with naan or plain steamed rice and lemon wedges.I did not have fresh mint at home. That is why I used dried mint as you see in the photo.

The base of the recipe is garlic, ginger, carrots sautéed in coconut oil, and red curry paste. Tomato paste and vegetable broth make a deeply flavorful sauce, while turmeric and coconut sugar add depth of flavor. The red lentil curry is somewhat spicy. And like many Ethiopian dishes, and it's vegetarian. Most dishes are made with plenty of vegetables in Ethiopia, saving meat for special occasions.

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