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Before you jump to Spicy 'Goma-ae' Spinach recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Choosing to eat healthily provides incredible benefits and is becoming a more popular way of living. The overall economy is affected by the number of people who are dealing with health problems such as hypertension, which is directly related to poor eating habits. Even though we’re constantly being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. Most people typically assume that healthy diets call for a lot of work and will significantly alter how they live and eat. Contrary to that information, individuals can alter their eating habits for the better by carrying out several simple changes.
The first change you can make is to pay more attention to what you purchase when you go to the grocery because it is likely that you are inclined to pick up many of the things without thinking. For example, most probably you have never checked the box of your favorite cereal to see how much sugar it has. One heart-healthy alternative that can give you a great start to your day is oatmeal. You don’t like eating oatmeal on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.
Hence, it should be quite obvious that it’s not at all hard to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to spicy 'goma-ae' spinach recipe. You can cook spicy 'goma-ae' spinach using 8 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Spicy 'Goma-ae' Spinach:
- You need (*about 250-300g) Spinach
- Get packet x 2 Itokonnyaku/Shirataki *OR 100g Sweet Potato Noodles
- Get <Spicy 'Goma-ae' Sauce>
- You need Toasted Sesame Seeds *grated
- Prepare Sugar
- Take Soy Sauce
- Prepare Garlic *grated
- Provide Toban Djan (Chili Bean Sauce)
Steps to make Spicy 'Goma-ae' Spinach:
- Grind Toasted Sesame Seeds, add Sugar, Soy Sauce, Garlic and Toban Djan, mix well to make sauce.
- Wash Spinach well and boil in boiling water until just tender. Dip in cold water to stop cooking further, drain well and squeeze to remove excess water. Cut into 5cm length.
- Drain Itokonnyaku/Shirataki. Cut into 5cm length. Place in a saucepan, add Water to cover, bring to the boil and cook for 2 minutes, then drain.
- Itokonnyaku/Shirataki contain a lot of water. To remove water, stir-fry with 1 teaspoon Sesame Oil until water is gone. If you use non-stick frying pan, just dry fry with no Oil.
- If you use Sweet Potato Starch Noodles, cook according to the instruction and drain very well, then cut into 5cm length.
- Combine Spinach, Noodles and the 'Goma-ae' Sauce.
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