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Soy Bean Hamburger Steaks
Soy Bean Hamburger Steaks

Before you jump to Soy Bean Hamburger Steaks recipe, you may want to read this short interesting healthy tips about Stamina Enhancing Snacks.

We are all aware that eating healthy snacks can help us truly feel better inside our bodies. Whenever we eat more healthy snacks and less of the unhealthy ones we generally feel much better. A piece of pizza doesn’t cause you to feel as healthy as consuming a fresh green salad. Choosing healthier food choices can be challenging when it is snack time. Shopping for goodies can be a struggle because you have countless options. Why not try some of the following healthy snacks the next time you need some extra energy?

If you’re looking for a quick snack, you can’t go drastically wrong with a whole grain one. A bit of whole wheat toast, for instance is a great snack in the morning hours. When you need a fast snack on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Deciding on whole grain foods is always far better than eating the processed grains we commonly come across in our grocery stores.

You will find lots of healthy treats you can choose that do not involve a lot of preparation or searching. When you make the determination to be healthy, it’s uncomplicated to find exactly what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to soy bean hamburger steaks recipe. You can have soy bean hamburger steaks using 20 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Soy Bean Hamburger Steaks:
  1. Provide Cooked soy beans
  2. Provide Onion
  3. Provide cm Carrot
  4. You need Shiso leaves
  5. Get Katakuriko
  6. Take Soy sauce
  7. Use 3 cm knob Grated ginger
  8. You need Ground sesame seeds
  9. You need Sugar
  10. Use Salt and pepper
  11. You need Nutmeg
  12. You need Japanese dashi stock powder
  13. Use Japanese-style mushroom sauce
  14. Use Mushrooms of your choice
  15. Prepare Dashi stock
  16. You need Soy sauce
  17. You need Mirin
  18. Use Sugar
  19. Provide Katakuriko dissolved in water
  20. Provide Green onions or scallions
Steps to make Soy Bean Hamburger Steaks:
  1. Crush the cooked soy beans with your pestle & mortar or in a food processor.
  2. Chop the onion and carrot finely and microwave for two minutes. Julienne the shiso leaves.
  3. Put all the ingredients except the sauce ingredients into a bowl and mix together.
  4. Shape the mixture into small balls and fry in a frying pan with oil until crispy and golden on both sides.
  5. In the same frying pan stir-fry the mushroom quickly and add the dashi stock, soy sauce, sugar and mirin.
  6. Check the taste and if it is alright, add the katakuriko dissolved in water to thicken the sauce. Sprinkle with chopped green onion and pour over the burgers.

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