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Before you jump to Tomato and red lentil marinara recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are now being given more attention than ever before and there are a number of reasons why this is so. Poor diet is a contributing factor in illnesses such as heart disease and hypertension which can place a drain on the economy. Although we’re incessantly being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. Most people typically assume that healthy diets call for a lot of work and will significantly alter the way they live and eat. In reality, however, merely making a few minor changes can positively impact everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food because you most likely purchase a lot of items out of habit. For instance, did you ever think to check how much sugar and salt are in your preferred cereal? One healthy alternative that can give you a good start to your day is oatmeal. By putting in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a healthy change to your diet.
As you can see, it’s not hard to start incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to tomato and red lentil marinara recipe. You can have tomato and red lentil marinara using 10 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Tomato and red lentil marinara:
- Get garlic
- You need onion
- Provide carrot
- Provide stick celery (optional)
- You need chopped tomatoes
- Prepare red lentils
- Provide vegan stock
- Get black olives
- You need Oregano
- Get Basil
Steps to make Tomato and red lentil marinara:
- Chop up the garlic, onion and carrot. I had some celery that needing using up but that’s not a requirement.
- Once the veg has started to soften add the rinsed lentils to the pan.
- Soon after add the cans of chopped tomatoes and the stock to the pan.
- Should be smelling pretty choice by now.
- Chop the olives and mix them in.
- About 5 minutes before serving stir in the oregano and basil. Fresh is best if you have it.
- Keep cooking until the lentils are cooked through. Should be about 30 minutes in total.
I usually keep a two to one pasta to sauce ratio for Kaitlyn my carb queen, while Hailey and I typically go with more of a one to. Place all ingredients into a large saucepan and bring to a boil. Reduce heat to a simmer and cover. While the marinara is simmering, bring another large pot of water to boil. This tomato red lentil stew with spinach is a plant-based recipe, ready in no time and absolutely no effort.
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