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New England Fish Bake
New England Fish Bake

Before you jump to New England Fish Bake recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Opting to eat healthily offers marvelous benefits and is becoming a more popular way of living. Poor diet is a leading factor in health conditions such as heart disease and hypertension which can place a drain on the economy. Although we’re incessantly being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. People typically believe that healthy diets require much work and will significantly change how they live and eat. It is possible, however, to make some small changes that can start to make a difference to our everyday eating habits.

The first change to make is to pay more attention to what you purchase when you go to the grocery as it is likely that you are inclined to pick up many of the things without thinking. For example, have you ever checked how much sugar and salt are in your breakfast cereal? One healthy option that can give you a great start to your day is oatmeal. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a normal part of your new healthy diet.

As you can see, it’s not at all hard to start integrating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to new england fish bake recipe. You can cook new england fish bake using 9 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to make New England Fish Bake:
  1. Use 4 medium red potatoes, you can peel or leave skins on
  2. Get 1 small onion, thinly sliced
  3. Prepare 2 clove garlic, minced
  4. Provide 1/2 tsp black pepper
  5. You need 2 tsp lemon juice
  6. Get 1/4 cup grated parmesan cheese
  7. Use 1/2 cup crushed potato chips, I used the food processor to crush. I also used bacon and cheddar flavored but any flavor you like will be good
  8. Take 3/4 cup cream I used heavy but half and half can be used
  9. Use 1 1/2 lb cod fillets or any white fish
Instructions to make New England Fish Bake:
  1. Place potatos in a saucepan and cover with salted water. Bring to a boil, cover and cook until tender about 15 to 20 minutes.Drain and cool slightly
  2. Slice potatos 1/8 inch thick and arrange in single layer in a well buttered shallow baking dish, top potatos with the onion and garlic,sprinkle with half the pepper and half the parmesan cheese. Pour half the cream over potatoes. Place fish on top potatos pour lemon juice on fish then add remaing pepper and parmesan cheese, pour remaing cream over fish. Evenly apply crushed potato chips on top of fisk.
  3. Bake in a preheated 375 oven for 20 to 30 minutes or until fish flakes with a fork

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